Pregnancy Pilates with relaxation

Pregnancy Pilates with relaxation
Do It Like A Mother 861 London Road, Westcliff On Sea

Pregnancy Pilates with relaxation is great for connecting with your body, giving it the love and care it needs through pregnancy whilst preparing for labour and parenthood (plus preparing for […]

Postnatal Pilates

Mum & Baby Postnatal Pilates
Do It Like A Mother 861 London Road, Westcliff On Sea

Postnatal Pilates helps you to reconnect with your body and aid your recovery while we focus on improving posture, muscle tone, abdominal, core and pelvic floor strength. (The same class […]