Sing & Sign Stage 1 is our core curriculum for 6/7 months to 10 months. It is recommended that you and your baby attend two terms of Stage 1 in order to learn and consolidate[...]

Sing and Sign Babes is a gentle, multi-sensory music programme for babies from birth to 5 months. It focuses on building the foundations of great communication.

Come and spend an hour on your own self care! Every week, we will focus on a different subject, including anxiety in pregnancy and bonding with your baby. The session starts with a half an[...]

Come and spend an hour on your own self care! Every week, we will focus on a different subject, including anxiety in pregnancy and bonding with your baby. The session starts with a half an[...]

 

Suitable from 6 weeks post vaginal birth and 8 weeks post c section. We do yoga for baby, then some specific postnatal yoga for mum to help rebuild the core muscles after pregnancy working on[...]

In 2.5 hours we will increase your confidence, make the weaning process as easy and fun as possible and show you how to turn your baby into a happy healthy food loving child! You will[...]

Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches[...]

The Mixed Ability Pilates classes are exactly that; classes that are suitable for all levels and abilities, even those completely new to Pilates. The classes consist of controlled resistance exercises using body weight and some[...]

Classes are suitable for babies from 6 weeks old (provided they have had their 6 week HV check & have no headlag) up to 12 months old. Although DBM can benefit babies up to the[...]

Classes are suitable for babies from 6 weeks old (provided they have had their 6 week HV check & have no headlag) up to 12 months old. Although DBM can benefit babies up to the[...]

 

Our introduction to postnatal pilates course provides new mums in Essex with a toolkit of various tips to aid them in everyday tasks such as protecting your back when picking baby up. Each week, there[...]

Suitable from 12 weeks up until your due date. We will learn breathing techniques for birth, practice safe pregnancy yoga, do beautiful guided meditations to help you bond with baby and also have a weekly[...]

Suitable for complete beginner up to an experienced yogi. Our classes are a mix of soft, feminine and flowing Luna yoga and more dynamic, core based energetic yoga flow. You get access to the venue[...]

Sing & Sign Stage 1 is our core curriculum for 6/7 months to 10 months. It is recommended that you and your baby attend two terms of Stage 1 in order to learn and consolidate[...]

Sing and Sign Babes is a gentle, multi-sensory music programme for babies from birth to 5 months. It focuses on building the foundations of great communication.

Come and spend an hour on your own self care! Every week, we will focus on a different subject, including anxiety in pregnancy and bonding with your baby. The session starts with a half an[...]

 

Our comprehensive group antenatal & hypnobirthing course will give you access to all the knowledge and techniques needed for a birth that leaves you feeling in awe of yourself. The postnatal focus will ensure you[...]

Whether you’re in the first trimester or you’ve just had your baby, your health and wellbeing is essential. In this 45-minute workshop taster, you’ll have the opportunity to meet Sarah Farren, an NHS Dietitian who[...]

Come and spend an hour on your own self care! Every week, we will focus on a different subject, including anxiety in pregnancy and bonding with your baby. The session starts with a half an[...]

Suitable from 6 weeks post vaginal birth and 8 weeks post c section. We do yoga for baby, then some specific postnatal yoga for mum to help rebuild the core muscles after pregnancy working on[...]

Come along to our meetups – now happening at HQ. Meet other parents, and parents-to-be, have a chat and enjoy! Drop in when you can. Tea, coffee and biscuits included. Bring your own toys for[...]

Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches[...]

The Mixed Ability Pilates classes are exactly that; classes that are suitable for all levels and abilities, even those completely new to Pilates. The classes consist of controlled resistance exercises using body weight and some[...]

Classes are suitable for babies from 6 weeks old (provided they have had their 6 week HV check & have no headlag) up to 12 months old. Although DBM can benefit babies up to the[...]

Classes are suitable for babies from 6 weeks old (provided they have had their 6 week HV check & have no headlag) up to 12 months old. Although DBM can benefit babies up to the[...]

 

Our introduction to postnatal pilates course provides new mums in Essex with a toolkit of various tips to aid them in everyday tasks such as protecting your back when picking baby up. Each week, there[...]

Suitable from 12 weeks up until your due date. We will learn breathing techniques for birth, practice safe pregnancy yoga, do beautiful guided meditations to help you bond with baby and also have a weekly[...]

Suitable for complete beginner up to an experienced yogi. Our classes are a mix of soft, feminine and flowing Luna yoga and more dynamic, core based energetic yoga flow. You get access to the venue[...]

Sing & Sign Stage 1 is our core curriculum for 6/7 months to 10 months. It is recommended that you and your baby attend two terms of Stage 1 in order to learn and consolidate[...]

Sing and Sign Babes is a gentle, multi-sensory music programme for babies from birth to 5 months. It focuses on building the foundations of great communication.

Come and spend an hour on your own self care! Every week, we will focus on a different subject, including anxiety in pregnancy and bonding with your baby. The session starts with a half an[...]

 

Our comprehensive group antenatal & hypnobirthing course will give you access to all the knowledge and techniques needed for a birth that leaves you feeling in awe of yourself. The postnatal focus will ensure you[...]

Come and spend an hour on your own self care! Every week, we will focus on a different subject, including anxiety in pregnancy and bonding with your baby. The session starts with a half an[...]

Suitable from 6 weeks post vaginal birth and 8 weeks post c section. We do yoga for baby, then some specific postnatal yoga for mum to help rebuild the core muscles after pregnancy working on[...]

Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches[...]

The Mixed Ability Pilates classes are exactly that; classes that are suitable for all levels and abilities, even those completely new to Pilates. The classes consist of controlled resistance exercises using body weight and some[...]

Classes are suitable for babies from 6 weeks old (provided they have had their 6 week HV check & have no headlag) up to 12 months old. Although DBM can benefit babies up to the[...]

Classes are suitable for babies from 6 weeks old (provided they have had their 6 week HV check & have no headlag) up to 12 months old. Although DBM can benefit babies up to the[...]

 

Our introduction to postnatal pilates course provides new mums in Essex with a toolkit of various tips to aid them in everyday tasks such as protecting your back when picking baby up. Each week, there[...]

Suitable from 12 weeks up until your due date. We will learn breathing techniques for birth, practice safe pregnancy yoga, do beautiful guided meditations to help you bond with baby and also have a weekly[...]

Suitable for complete beginner up to an experienced yogi. Our classes are a mix of soft, feminine and flowing Luna yoga and more dynamic, core based energetic yoga flow. You get access to the venue[...]

Sing & Sign Stage 1 is our core curriculum for 6/7 months to 10 months. It is recommended that you and your baby attend two terms of Stage 1 in order to learn and consolidate[...]

Sing and Sign Babes is a gentle, multi-sensory music programme for babies from birth to 5 months. It focuses on building the foundations of great communication.

Come and spend an hour on your own self care! Every week, we will focus on a different subject, including anxiety in pregnancy and bonding with your baby. The session starts with a half an[...]

 

Sleep is such an essential part of your child’s physical and mental health. In this sleep workshop we will cover what may be effecting your little ones sleep and how to get it back on[...]

Sue from Little Life Steps will help you understand when is the best time to start potty training your child, how to start and ways to make it fun for both you and your child.

Come and spend an hour on your own self care! Every week, we will focus on a different subject, including anxiety in pregnancy and bonding with your baby. The session starts with a half an[...]

Suitable from 6 weeks post vaginal birth and 8 weeks post c section. We do yoga for baby, then some specific postnatal yoga for mum to help rebuild the core muscles after pregnancy working on[...]

Come along to our meetups – now happening at HQ. Meet other parents, and parents-to-be, have a chat and enjoy! Drop in when you can. Tea, coffee and biscuits included. Bring your own toys for[...]

Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches[...]

The Mixed Ability Pilates classes are exactly that; classes that are suitable for all levels and abilities, even those completely new to Pilates. The classes consist of controlled resistance exercises using body weight and some[...]

Our introduction to postnatal pilates course provides new mums in Essex with a toolkit of various tips to aid them in everyday tasks such as protecting your back when picking baby up. Each week, there[...]

Come and join us for this Halloween decoration workshop this October half term! Let’s bring the fun home by creating Halloween decorations that will terrify everybody in your house! You’ll create a Halloween banner, a[...]

Come and join us for some Spooky Crafts this October half term! Enjoy a fun afternoon creating Halloween arts & crafts using recycled and planet-friendly materials. You’ll take home a Jack-O-Lantern jar, a leaf collage[...]

Suitable from 12 weeks up until your due date. We will learn breathing techniques for birth, practice safe pregnancy yoga, do beautiful guided meditations to help you bond with baby and also have a weekly[...]

Suitable for complete beginner up to an experienced yogi. Our classes are a mix of soft, feminine and flowing Luna yoga and more dynamic, core based energetic yoga flow. You get access to the venue[...]

Our LEGO Camps are capped at 12 kids. We will split into 3 bubbles of 4 kids and they will stay together for the session. Please let me know on the day the names of[...]

Come and spend an hour on your own self care! Every week, we will focus on a different subject, including anxiety in pregnancy and bonding with your baby. The session starts with a half an[...]

Our LEGO Camps are capped at 12 kids. We will split into 3 bubbles of 4 kids and they will stay together for the session. Please let me know on the day the names of[...]

 

This is a 2-hour face to face, group session with Sarah, a Registered dietitian. Providing you with succinct, easy to understand, up to date, evidence-based nutritional support.