Suitable from 6 weeks post vaginal birth and 8 weeks post c section. We do yoga for baby, then some specific postnatal yoga for mum to help rebuild the core muscles after pregnancy working on[...]

Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches[...]

The Mixed Ability Pilates classes are exactly that; classes that are suitable for all levels and abilities, even those completely new to Pilates. The classes consist of controlled resistance exercises using body weight and some[...]

Classes are suitable for babies from 6 weeks old (provided they have had their 6 week HV check & have no headlag) up to 12 months old. Although DBM can benefit babies up to the[...]

Classes are suitable for babies from 6 weeks old (provided they have had their 6 week HV check & have no headlag) up to 12 months old. Although DBM can benefit babies up to the[...]

Our introduction to postnatal pilates course provides new mums in Essex with a toolkit of various tips to aid them in everyday tasks such as protecting your back when picking baby up. Each week, there[...]

Sing & Sign Stage 1 is our core curriculum for 6/7 months to 10 months. It is recommended that you and your baby attend two terms of Stage 1 in order to learn and consolidate[...]

Sing and Sign Babes is a gentle, multi-sensory music programme for babies from birth to 5 months. It focuses on building the foundations of great communication.

Suitable from 6 weeks post vaginal birth and 8 weeks post c section. We do yoga for baby, then some specific postnatal yoga for mum to help rebuild the core muscles after pregnancy working on[...]

Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches[...]

The Mixed Ability Pilates classes are exactly that; classes that are suitable for all levels and abilities, even those completely new to Pilates. The classes consist of controlled resistance exercises using body weight and some[...]

Classes are suitable for babies from 6 weeks old (provided they have had their 6 week HV check & have no headlag) up to 12 months old. Although DBM can benefit babies up to the[...]

Classes are suitable for babies from 6 weeks old (provided they have had their 6 week HV check & have no headlag) up to 12 months old. Although DBM can benefit babies up to the[...]

Our introduction to postnatal pilates course provides new mums in Essex with a toolkit of various tips to aid them in everyday tasks such as protecting your back when picking baby up. Each week, there[...]

Sing & Sign Stage 1 is our core curriculum for 6/7 months to 10 months. It is recommended that you and your baby attend two terms of Stage 1 in order to learn and consolidate[...]

Sing and Sign Babes is a gentle, multi-sensory music programme for babies from birth to 5 months. It focuses on building the foundations of great communication.

Suitable from 6 weeks post vaginal birth and 8 weeks post c section. We do yoga for baby, then some specific postnatal yoga for mum to help rebuild the core muscles after pregnancy working on[...]

Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches[...]

The Mixed Ability Pilates classes are exactly that; classes that are suitable for all levels and abilities, even those completely new to Pilates. The classes consist of controlled resistance exercises using body weight and some[...]

Classes are suitable for babies from 6 weeks old (provided they have had their 6 week HV check & have no headlag) up to 12 months old. Although DBM can benefit babies up to the[...]

Classes are suitable for babies from 6 weeks old (provided they have had their 6 week HV check & have no headlag) up to 12 months old. Although DBM can benefit babies up to the[...]

Our introduction to postnatal pilates course provides new mums in Essex with a toolkit of various tips to aid them in everyday tasks such as protecting your back when picking baby up. Each week, there[...]

Sing & Sign Stage 1 is our core curriculum for 6/7 months to 10 months. It is recommended that you and your baby attend two terms of Stage 1 in order to learn and consolidate[...]

Sing and Sign Babes is a gentle, multi-sensory music programme for babies from birth to 5 months. It focuses on building the foundations of great communication.

Join us for some creative self care and connection through art! Give yourself permission to be a kid again connecting with your own child through art, creating purely for the fun of it, playing with[...]

Suitable from 6 weeks post vaginal birth and 8 weeks post c section. We do yoga for baby, then some specific postnatal yoga for mum to help rebuild the core muscles after pregnancy working on[...]

Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches[...]

The Mixed Ability Pilates classes are exactly that; classes that are suitable for all levels and abilities, even those completely new to Pilates. The classes consist of controlled resistance exercises using body weight and some[...]

Our introduction to postnatal pilates course provides new mums in Essex with a toolkit of various tips to aid them in everyday tasks such as protecting your back when picking baby up. Each week, there[...]

Sing & Sign Stage 1 is our core curriculum for 6/7 months to 10 months. It is recommended that you and your baby attend two terms of Stage 1 in order to learn and consolidate[...]

Sing and Sign Babes is a gentle, multi-sensory music programme for babies from birth to 5 months. It focuses on building the foundations of great communication.