All I want for Christmas is to know how to breathe properly (for core function)


This stuff is important! So much of how we are feeling comes back to the breath. Notice how you’re breathing right now.

Click here to see a video from the amazing Jade West, teacher of Pilates, pre and postnatal specialist, provider of NKT, Sports Massage, Physiokey, Reiki, Queen of the World, etc etc.

Get more Jade in your life at The Retreat

Any Qs, post in the event page or email me


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