This 6-week block of Pregnancy Pilates class focuses on preparing the body for the journey ahead; pregnancy, labour and motherhood.
With Kelly Woodyatt:Mondays at 7.15pm-8.15pm
This is a six-week course. Pick the first date of the course to book the full series of sessions.
The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those with Pelvic Girdle Pain/Symphysis Pubis Disorder and can really help to alleviate some of the discomfort.
Due to the changing nature of the guidelines regarding COVID-19, if for any reason we’re unable to run the class in-person, once you’ve made a booking for an in-person class, your booking will be moved to the online version or postponed to the next available in-person class. The option for a refund will be available in extenuating circumstances and upon request.