Our 6-week block of Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood.
Six-week block starts from Monday 14th September, 7.15pm-8.15pm
The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those with Pelvic Girdle Pain/Symphysis Pubis Disorder and can really help to alleviate some of the discomfort.
DUE TO THE CHANGING NATURE OF GUIDELINES REGARDING COVID-19, IF FOR ANY REASON WE’RE UNABLE TO RUN THE CLASS FACE TO FACE YOUR BOOKING WILL BE MOVED TO THE ONLINE VERSION. THE OPTION FOR A REFUND OR TO POSTPONE YOUR BOOKING WILL ALSO BE AVAILABLE UPON REQUEST.