Pregnancy Pilates

From: £55.00

This 6-week block of Pregnancy Pilates class focuses on preparing the body for the journey ahead; pregnancy, labour and motherhood.

 

With Kelly Woodyatt: Mondays at 7.15pm-8.15pm

This is a six-week course. Pick the first date of the course to book the full series of sessions.

(Please note – this class doesn’t run on bank holidays – 18th April, 2nd May and 29th August – the 6 week blocks take these dates into account)

The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those with Pelvic Girdle Pain/Symphysis Pubis Disorder and can really help to alleviate some of the discomfort.

 

TO BOOK – scroll through the calendar to find a green date which is the start of the course.  Select the date and the time under the calendar, tick the relevant boxes and select BOOK NOW.  This is now in your cart for you to check out.

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