Pregnancy Pilates

From: £60.00

This 6-week block of Pregnancy Pilates class focuses on preparing the body for the journey ahead; pregnancy, labour and motherhood.

 

With Kelly Woodyatt: Mondays at 7.15pm-8.30pm

This class runs in rolling 6-week blocks, however, you can continue to attend as long as you would like to.  Pick the date you’d like to start your 6-week block to book the series of sessions.

If you can’t find a date to start when scrolling through the calendar please join the wait list for a space to become available or email hello@doitlikeamother.co.uk

Please note – this class doesn’t run on bank holidays – the 6-week blocks take these dates into account

The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are suitable for those with Pelvic Girdle Pain/Symphysis Pubis Disorder and can really help to alleviate some of the discomforts.  The class ends with pregnancy relaxation so you can go home feeling rested and connected with your baby.

 

TO BOOK – scroll through the calendar to find a green date which is the start of the course.  Select the date and the time under the calendar, tick the relevant boxes and select BOOK NOW.  This is now in your cart for you to check out.

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