Mum & Baby Postnatal Pilates

From: £55.00

This Postnatal Pilates course provides mums with a toolkit of various tips to aid them in everyday tasks such as protecting your back when picking baby up and continuing their recovery.

Suited to those that are new to Pilates and/or those who are starting Pilates again after having a baby, however, you need to have completed Introduction to Mum & Baby Postnatal Pilates classes with Kelly first.

 

With Kelly Woodyatt: Wednesdays, 09.30am – 10.25am

 

Each week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc.  (remember, knowledge is power!) and the idea is that you don’t just come along to Pilates once a week and then leave it there until the next week. Everything we do in the class links to things we can do every day to help continue to progress and to help our body heal.   Bring your baby too!

 

This class runs in 6-week blocks to ensure you gain the most benefit.  You can continue to attend as long as you would like to.  Only pick the first date of the course to book the series of sessions where available.

TO BOOK – scroll through the calendar to find a green date which is the start of the course.  Select the date and the time under the calendar, tick the relevant boxes and select BOOK NOW.  This is now in your cart for you to check out.

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