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View cart “Yoga Tots Session 2” has been added to your cart.
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  • 45 Minute Gentle Flow YogaQuick View
    • 45 Minute Gentle Flow YogaQuick View
    • DILAM @Home, motherhood, Yoga

    • 45 Minute Gentle Flow Yoga

    • £5.00
    • Rated 0 out of 5
    • Add to cart
  • Child Free Yoga 1Quick View
    • Child Free Yoga 1Quick View
    • DILAM @Home, Yoga

    • Child Free Yoga 1

    • £7.00
    • Rated 0 out of 5
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  • Child Free Yoga 2Quick View
    • Child Free Yoga 2Quick View
    • DILAM @Home, Yoga

    • Child Free Yoga 2

    • £7.00
    • Rated 0 out of 5
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  • Child Free Yoga 3Quick View
    • Child Free Yoga 3Quick View
    • DILAM @Home, Yoga

    • Child Free Yoga 3

    • £7.00
    • Rated 0 out of 5
    • On Thursday 21st May @ 8.30pm via Zoom
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  • Child Free Yoga 4Quick View
    • Child Free Yoga 4Quick View
    • DILAM @Home, Yoga

    • Child Free Yoga 4

    • £7.00
    • Rated 0 out of 5
    • On Thursday 28th May @ 8.30pm via Zoom
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  • Child Free Yoga 5Quick View
    • Child Free Yoga 5Quick View
    • DILAM @Home, Yoga

    • Child Free Yoga 5

    • £7.00
    • Rated 0 out of 5
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  • Child Free Yoga 6Quick View
    • Child Free Yoga 6Quick View
    • DILAM @Home, Yoga

    • Child Free Yoga 6

    • £7.00
    • Rated 0 out of 5
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  • Child-Free YogaQuick View
    • Child-Free YogaQuick View
    • Courses, Yoga

    • Child-Free Yoga

    • From: £7.00
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    • Mondays from March 2nd, 1.30pm A gentle Vinyasa Flow class for parents who need a bit of down time while their kids are at school or nursery. All abilities welcome, come to stretch your body, strengthen your muscles and calm your mind.⠀⠀
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  • Gentle Flow Yoga (Child-Free)Quick View
    • Gentle Flow Yoga (Child-Free)Quick View
    • DILAM @Home, Yoga

    • Gentle Flow Yoga (Child-Free)

    • Rated 0 out of 5
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  • Live Child Free Yoga 18/06/2020Quick View
    • Live Child Free Yoga 18/06/2020Quick View
    • DILAM @Home, Yoga

    • Live Child Free Yoga 18/06/2020

    • £7.00
    • Rated 0 out of 5
    • On Thursday 18th June @ 8.30pm via Zoom
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  • Live Child Free Yoga 25/06/2020Quick View
    • Live Child Free Yoga 25/06/2020Quick View
    • DILAM @Home, Yoga

    • Live Child Free Yoga 25/06/2020

    • £7.00
    • Rated 0 out of 5
    • On Thursday 25th June @ 8.30pm via Zoom
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  • Yoga ParentsQuick View
    • Yoga ParentsQuick View
    • Courses, Yoga

    • Yoga Parents

    • From: £9.00
    • Rated 0 out of 5
    • Mondays from March 2nd, 10am Whether you've been a yogi before and you want to get back into it, or you're a newbie and want to start some light exercise and relaxation with your baby, @keiramayyoga's Monday morning sessions are a perfect way to exercise your body and your soul.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Relax, strengthen your muscles and have fun with your…
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  • Yoga Parents 1Quick View
    • Yoga Parents 1Quick View
    • DILAM @Home, motherhood, Yoga

    • Yoga Parents 1

    • £5.00
    • Rated 0 out of 5
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  • Yoga Parents 2Quick View
    • Yoga Parents 2Quick View
    • DILAM @Home, motherhood, Yoga

    • Yoga Parents 2

    • £5.00
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  • Yoga Parents OnlineQuick View
    • Yoga Parents OnlineQuick View
    • DILAM @Home, Yoga

    • Yoga Parents Online

    • Rated 0 out of 5
    • This class will now be available ONLINE as a prerecorded 30 minute video that can be purchased and watched at a time that is most convenient for you (maybe during nap time!) The yoga practice will benefit those with new babies at home who need to reconnect with themselves. Being a parent can introduce aches and pains you never knew…
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  • Yoga TotsQuick View
    • Yoga TotsQuick View
    • Courses, Yoga

    • Yoga Tots

    • £4.00
    • Rated 0 out of 5
    • Mondays from March 2nd, 11.30 A fun filled yoga session for preschoolers aged 2-4!
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  • Yoga Tots OnlineQuick View
    • Yoga Tots OnlineQuick View
    • DILAM @Home, Yoga

    • Yoga Tots Online

    • Rated 0 out of 5
    • This class is aimed at kids aged 2-4 but can be enjoyed by older children too. Stories, songs and games are used to teach the Tots yoga poses and mindfulness techniques. Teaching Yoga to toddlers encourages fine and gross motor-skill development and develops a space where a bit of quiet can be forged when toddlers feel overwhelmed. Parents often tell…
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  • Yoga Tots Session 1Quick View
    • Yoga Tots Session 1Quick View
    • DILAM @Home, Pre-School, Yoga

    • Yoga Tots Session 1

    • £4.00
    • Rated 0 out of 5
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  • Yoga Tots Session 2Quick View
    • Yoga Tots Session 2Quick View
    • DILAM @Home, Pre-School, Yoga

    • Yoga Tots Session 2

    • £4.00
    • Rated 0 out of 5
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  • Yoga Tots Session 3Quick View
    • Yoga Tots Session 3Quick View
    • DILAM @Home, Pre-School, Yoga

    • Yoga Tots Session 3

    • £4.00
    • Rated 0 out of 5
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We've said it before and we'll say it again - THIS We've said it before and we'll say it again - THIS IS NOT YOUR AVERAGE HYPNOBIRTHING COURSE!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our Online Hypnobirthing Course is devised and curated by @chloe_do.it.like.a.mother, DILAM's own childbirth maven and is PACKED with information, drawing from Chloe's decade of experience as a midwife and hypnobirthing expert. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You'll have access to 7 full modules leading you through the process, learning tips and techniques along the way, PLUS you'll have access to 3 Do It Like A Mother Relaxation Recordings and 3 Affirmation Tracks AND access to support via the Facebook group. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click on the link in our bio to get started. We promise, you won't be disappointed.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #calmbirth #confidentbirth #ownyourbirth #hypnobirthing #empoweredbirth #birtheducation #hypnobirthingclass #positivebirth #antenatal #birthwithoutfear #birthpreparation #birthprep #birthwithconfidence #birthbecomesher #birthmantra #affirmations #newbaby #cutebaby #antenataleducation #antenatalsupport #beinformed #gentlebirthpreparation #empoweredtoempower #gentlebirth #learningsharingempowering #gentlebirthstory #gentlebirthbalance
This 6-week course from @mummy_writes is a chance This 6-week course from @mummy_writes is a chance for new parents to get creative and begin to write while snuggling with their baby from the comfort of their own home. Designed for tired brains and multi-tasking parents, it will help you to be able to write around the chaos that having children brings and find your creativity. Explore the basics of writing fiction - from descriptions to building characters - and start writing a story of your own. Read examples of great fiction, and participate in a series of short writing exercises with prompts designed to get you putting pen to paper and creating the first draft of a short story.  Suitable for first-time writers or those looking to refresh their writing skills after a break. Follow the link in our bio to enrol. It's a self-paced, pre-recorded course, so you can take as much time as you like! #dosomethingyoulove #mummywrites #passionate #findahobby #lovewriting #writer #blogger #storytime #newmum #newparent #findyourcreativity
When babies are born, they don't yet understand la When babies are born, they don't yet understand language, but they do understand touch. If a baby cries, for example, parents will hold, cuddle or stroke them. Baby massage is part of this natural impulse.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our Baby Massage course is suitable for babies from 6 weeks old (provided they have had their 6 week HV check & have no headlag) up to 2 years and will teach you the vital elements of massage to help you to connect with your baby, encourage a good sleep routine and even help woth conditions such as colic and constipation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As with all of our currently classes, sessions will be online-only, allowing you to engage in a COVID-safe way, and you can book individial classes, or save money with a block of six or ten sessions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow the link in our bio to find out more and book your place - but hurry, they fill up fast!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #babymassage #infantmassage #babycare #baby #babyspa #newborn #parenting #babylove #motherhood #fatherhood #parenthood #skincare #love #mumlife #mumcare #kids #babies #newmum #newdad #newparent #family #homecare #mum #dad #postpartum #health #naturalhealth #babyhealth #wellness #babywellness
Anyone else wish they could have captured their bi Anyone else wish they could have captured their birth partner's face when baby emerged? We do! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reposted from @pregnancyplanet_ Daddy's facial expression is priceless🤣🤣. He didn't see it coming🤣🤣🤣. #dadisshocked #surprise #fatherhood #wivesandmothers⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 Repost From @pregnantlifestyle_ By @postbabybelly⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .
If you've completed our Postnatal Pilates course a If you've completed our Postnatal Pilates course and want to move on to something a little more challenging, why not come along (via your laptop!) to our Follow On Postnatal Pilates class? The course is for those who've done the initial sessions and loved them and is designed to build on everything you learned and challenge you to expand your knowledge and ability. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You DO need to have completed the Beginners class in order to move onto this block of sessions, so if you haven't yet done that, you can find it on our website. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow the link in our bio for more information and ways to book.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #postnatalpilates #hormones #breathing #parentsofinstagram #babyandme #postnatalpopulation #postnatalhealth #exercise #pregnancyworkout #healthyfamily #womenshealth #restoringbodiesandminds #postnataleducation #postnatal #pregnancy #wellbeing #postnatalfitness #pregnant #postpartum #baby #fitness #newborn #instahealth #healthishappiness #newmum #lymphaticdrainage #pilates #pilateslovers #pilateseveryday #movement
Your body is your body and it's your decision to d Your body is your body and it's your decision to decide how many children to have. Don't let others judge or offer their opinion. Reposted @jeenawilder “STAY OUT OF OUR UTERUSES⁣ ⁣ the woman who decides she only want one child ⁣ ⁣ the woman who decides she wants to solely adopt instead of having biological children ⁣ ⁣ the woman who decides she doesn’t want any children⁣ ⁣ the woman who decides she want to go through IVF instead of “just adopting” ⁣ ⁣ the woman who wants a child but struggles with infertility ⁣ ⁣ the woman who decides she want to have large family ⁣ ⁣ The decision to have children or not should be up to the person who is going to have that child! Period. ⁣ ⁣ The comments I’ve been getting recently have been disgusting. Reading them I realized it there is no “perfect” family scenario that would please everyone and I really don’t want to please everyone!⁣ ⁣ Drue and I have worked really hard to build and provide for our family. Each child that has joined our family either through adoption or pregnancy has been wanted and cared for. So unless you are willing to contribute your time and money, I don’t want to hear it.”
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