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    • Here you go - me, in your ears, talking you into a state of calm confidence. Here's the thing - your mind does not distinguish between real and imagined experiences when building up a reference bank to draw on. These relaxation mp3s guide you into creating some positive 'memories', releasing worries, and changing your language around birth and your part…
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Recent Posts

  • Don’t believe you can do it, KNOW you can do it!
  • Extension of maternity leave or furlough – what is right for YOU?
  • “Wow, you’re so big. Are you sure it’s not twins?”
  • “Fed is Best” Erm, no. Supported and Informed is.
  • Give Thanks Like A Mother 2020

Recent Comments

  • World Breastfeeding Week-a reminder of how far we’ve come | HypnoBirthdays on Breastfeeding lesson: I’m a total hypocrite
  • World Breastfeeding Week-a reminder of how far we’ve come | HypnoBirthdays on Mindset matters: the next phase of our feeding journey
  • hypnobirthdays on Breastfeeding lesson: I’m a total hypocrite
  • hypnobirthdays on Breastfeeding lesson: I’m a total hypocrite
  • Genny on Breastfeeding lesson: I’m a total hypocrite
Who'd LOVE to head outdoors with their preschooler Who'd LOVE to head outdoors with their preschooler to develop the world around us, led by our resident teacher? Lauren is looking at running forest school-type sessions over the Autumn and Winter and we'd love to hear your thoughts!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let us know if you'd want to book in the comments below...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reposted from @lauren_do.it.like.a.kid Playing outdoors in nature can benefit your children intellectually, socially, emotionally and physically.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some simple ideas to try with preschoolers:⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Build with and dig in dirt⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Watch worms wriggle through the soil and hunt for mini beasts - perhaps take a magnifying glass with you and be mini beast detectives!⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Gaze at clouds - what shapes are they making? Do the shapes remind you of anything?⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Jump in and over puddles⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Listen to birds sing - can you recreate the sounds?⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Construct things with twigs and mud - maybe try and write your name or make numbers!⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Climb trees ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Hunt for natural craft materials - conkers, pinecones, feathers, twigs and leaves are all ideal⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m hoping to arrange some outdoor Do It Like A Kid sessions over autumn and winter - who is keen to don the wellies and join me?!
Lucy from @teenyweanies' weaning workshops are BAC Lucy from @teenyweanies' weaning workshops are BACK!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join her next Monday at HQ, 12.15-2.45 to learn how to kickstart your baby's weaning journey, including when to start, whether to go down the baby-led or spoon-fed route (we're advocates for both around here) and how to introduce different flavours and textures.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Weaning isn't just about getting solids into your baby to help them sleep or stop milk - it's about developing a range of skills, including fine motor skills to help with their physical and mental development.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't miss out on this AMAZING workshop - there are only a few spaces up for grabs!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #firsttimemumuk #weaningbaby #weaning #weaningideasuk #mumssupportingmums #learningnewthings #lockdownbaby #parentinginapandemic #babyledweaning #babyledweaningideas #babyledfeeding #babyledeating #babyledsolids #babyledweaninguk #blw #blwdinner #blwideas #blwinspiration #blw6months #blw8months #blwbaby #blwmeals #weaningjourney #weaning #weaningideas #weaningwithlove #babyweaning #weaningfood #weaning6months #weaning8months
Can I really eat for 2 when I'm pregnant? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfortunately this isn't true. You don't actually require any extra calories during the first trimester and in the final trimester you may only need an extra 200kcal - the equivalent of half a sandwich! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So although you maybe growing another human having a healthy balanced diet and eating nutrient rich foods, will provide enough for you and the baby.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, that means, unfortunately, eating this ENTIRE chocolate cake is out of the question - even though it includes pears on top!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you do want to find out more about pregnancy nutrition and how ton give your baby the healthiest start in life, the lovely @escanutrition is hosting a free taster of her wonderful workshop and online course on 11th October at 10am.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find out the details and book your slot here: https://doitlikeamother.co.uk/product/pregnancy-nutrition-workshop-free-taster/⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pregnant #pregnancyjourney #heartisfull #motherearth #bumpdate #motherhood #motherhoodisbeautiful #healthypregnancy #mamatobe #iloveyoubaby #1sttrimester ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #2ndtrimester #babyonboard #wellness #health #boymom #lifestyle #mamabear #prenatalhealth #pregnanteats #pregnantlifestyle #healthypregnancy #pregnancynutrition #dietitiansofinstagram #pregnancysnacks
It's common misconception that if you opt to hypno It's common misconception that if you opt to hypnobirth, you're also opting for being hypnotised. But actually, that's not the case at all!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hypnobirthing is all about learning how your body can lead the way when it comes to birthing your baby. You will learn techniques to help you through labour, helping you to feel and manage the surges for the most empowering experience you can imagine.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But our hypnobirthing course is so much more than that. Our hypnobirthing leader Faye will teach you what happens to your body during labour (the science bit), what you can choose to happen to you during labour (birth choices), what to expect following labour and how your birth partner can support you the entire time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's a comprehensive course and Faye is pretty awesome too, offering you support in the classes and the lead up to your birth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She takes the no BS route (but is one of the most compassionate people we know), so if you've had trauma before, or you just want to hear the truth about what will happen in labour, she is totally your woman, helping you navigate through the system and have the most kick-arse birth you could ever imagine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read more about the course and book one of the last few slots here: https://doitlikeamother.co.uk/full-antenatal-hypnobirthing-course/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hypnobirthing #hypnobirthingclass #hypnobirthinginstructor #positivebirth #antenatal #birthwithoutfear #homebirth #hypnobirthingtraining #doula #birthstory #babybusiness #hospitalbirth #birthmatters #empoweredbirth #cesareanbirth #birthisbeautiful #birthpreparation #pregnancyexercise #birthprep #birthwithconfidence #birthbecomesher #birthmantra #affirmations #hypnobirthinginessex #essex #southend #leighonsea #chalkwell #essexmums
If you're expecting a subsequent baby, what was yo If you're expecting a subsequent baby, what was your little one's reaction to your pregnancy?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reposted from @itslydboss So Abigail thinks she has a baby in her belly too 😂 I feel like her personality has changed so much since falling pregnant.. not sure if she’s excited or low key mad 😅 although she’s constantly kissing my belly so maybe that’s a good sign 🤞🥺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #babybump #pregnancyannouncement #quarantinebaby #pregnant #thebump #pregnantstyle #pregnantandperfect #bumpupdate #babyontheway #babyonboard #pregnancydiary #pregnancyupdate #babycomingsoon #pregnancy #pregnant #mumtobe #mumtobe2021 #baby2021 #preggobelly #wearepregnant #babyiscoming❤️ #expecting #expecting2021
OUR NEXT FACE-TO-FACE FULL ANTENATAL HYPNOBIRTHING OUR NEXT FACE-TO-FACE FULL ANTENATAL HYPNOBIRTHING COURSE IS STARTING SOON!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's a 12-hour course that will change the way you perceive labour and parenthood, equipping you with the toos you need to totally rock your birth.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Led by the lovely Faye, we'll provide you with the tools and support to birth like the woman you are.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To make choices you are happy with. To be treated like the boss, rather than a bewildered, vulnerable wreck needing to be rescued. To understand how your body works, how your mind gets in on the act, and how YOU CAN create the optimal conditions for a comfortable, efficient labour. To make it a team effort (don’t laugh, seriously). To stack the odds in your favour.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ll invite you to join an online community of local super mamas, and weekly meets to stay connected and continue to support you into motherhood- #ittakesavillage after all.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out the deets and availability here - only 3 spaces left on our October course: doitlikeamother.co.uk/full-antenatal-hypnobirthing-course/⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #laboursupport #labour #confidentbirth #birthpreparation #postpartumdoula #homebirthbaby #birthisbirth #positivebirthing #hypnobirth #positivebirthmovement #birthwithoutfear #waterbirth #empoweredbirth #positivebirthexperience #birthsupport #birthmatters #improvingbirth #positivebirth #essex #southend #westcliff #leigh #essexmums #leighmums
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