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    • Here you go - me, in your ears, talking you into a state of calm confidence. Here's the thing - your mind does not distinguish between real and imagined experiences when building up a reference bank to draw on. These relaxation mp3s guide you into creating some positive 'memories', releasing worries, and changing your language around birth and your part…
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Recent Posts

  • Don’t believe you can do it, KNOW you can do it!
  • Extension of maternity leave or furlough – what is right for YOU?
  • “Wow, you’re so big. Are you sure it’s not twins?”
  • “Fed is Best” Erm, no. Supported and Informed is.
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Recent Comments

  • World Breastfeeding Week-a reminder of how far we’ve come | HypnoBirthdays on Breastfeeding lesson: I’m a total hypocrite
  • World Breastfeeding Week-a reminder of how far we’ve come | HypnoBirthdays on Mindset matters: the next phase of our feeding journey
  • hypnobirthdays on Breastfeeding lesson: I’m a total hypocrite
  • hypnobirthdays on Breastfeeding lesson: I’m a total hypocrite
  • Genny on Breastfeeding lesson: I’m a total hypocrite
Are you worried about your child starting school? Are you worried about your child starting school? Do you feel they're unprepared for this huge moment in their life?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A new environment such as starting school can be intimidating for both your child and parents, especially when so many children haven't been going to a childcare setting during lockdown. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sue from @littlelifesteps is hosting her School Readiness workshop on 2nd and 9th September, which doesn't focus on academic skills, but the wellbeing aspects of your child starting school.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She will cover:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Communicate and get on with others.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ To be independent.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Solve problems and manage their feelings.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Build their confidence so they start nursery/school confident, curious and ready to learn.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We only have limited spaces, so book via the link in our bio to save your spot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #startingschool #schoolprep #startingreception #schoolreadiness #earlychildhood #eyfs #childanxiety #anxiouschild #anxiousparent #kidswellbeimg #essexmums #leighmums #leighonsea #southend
What's your story? Breast, expressed, formula. Al What's your story? Breast, expressed, formula. All our feeding stories are important. Let's support, not judge ❤️ Reposted from @latteandlullabies 🥰 BREASTFEEDING 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So it’s #worldbreastfeeding week so I thought I’d share a bit about my breastfeeding journey. I was fortunate enough that with both kids I found it really easy, it never hurt or anything and I loved that you could just go out without having to take lots of bottles. I breastfed V exclusively for 6 months and then switched to the bottle as she started biting me. 🥴With M I breastfed exclusively for 2 months and then started combination feeding....this boy is so hungry and I just found it so stressful to constantly feed him (especially as it has been really hot the last few months) whilst having to look after and entertain his sister. I think everyone should do whatever works for them but I still can’t help myself for feeling slightly guilting for not giving him the same treatment as his sisters.😒 What about you? #breastfedisbest #breastfeeding #breastfeedingmom #bottlefed #pumpingmom #breastfedbaby #breastfeedingjourney #breastfeedingweek #fedisbest #feedingstories #breastfeedingmama #informed #dowhatsbestforyou #zerojudgement #nojudgement #nojudgementzone
Do you find your toddler is having more frequent t Do you find your toddler is having more frequent tantrums than usual at the moment? There are so many things that can trigger what some would describe as "bad behaviour", but is actual your child trying to cope with overloaded emotions.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sue from @littlelifesteps is running a workshop at Do It Like A Mother that will help you understand why your toddler may be upset and how to support them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Her first Toddlers Throwing Wobblers course starts on 24th August and is run over two 1.45-hour sessions, with follow up sessions offered too.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book via the link in our bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #parentingsupport #parenting101 #parenthood #parenthood_unveiled #parenthoodunlocked #parenthoodmoments #parenthoodunplugged #realparenthood #thisisparenthood #parenthoodvibes #toddler #preschooler #tantrum #honestparenthood #dailyparenthood #parenthoodlife #empoweringparenthood #parenthoodthroughinstagram #journeytoparenthood #theparenthood #parenthoodjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀ #parentgoals #parentadvice #positiveparenting #parentingistough #parenthood #motherhood #fatherhood #motherssupportingmothers #fatherssupportingfathers
Have you ever spent AGES trying to settle and soot Have you ever spent AGES trying to settle and soothe a fractious baby with copious amounts of cuddles, rocking, walking back and forth, or using the Tiger in the Tree method, then got exhausted and attempted a sitting position once they're calmer, only to have the little darlings start wailing again? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yep! It happens to us all, and it's NOT your baby trying to sabotage your rest.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A study by Esposito et al. (2013), published in the Journal of Current Biology revealed that when you hold your baby whilst standing or walking around, as opposed to sitting down, it immediately evokes a sustained heart rate reduction in the baby - the infant equivalent of fight or flight, which serves to increase the probability of survival in an emergency situation.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So next time you get so frustrated by the concept of having to carry your baby around with you, on your feet, for what feels like all day, everyday, consider that it's a natural response and your baby is just seeking to survive, especially in that first trimester. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pregnancyadvice #breastfeeding #postpartum #motherhood #pregnancyguide #fourthtrimester #mother #empoweredbirthproject #parenthood #newborn #newbornbaby #baby #newmum #mum #mama #mummy #mumlife #matleave #maternityleave #baby #love #parenting #mummy #smile #happy #babyclothes #sixweeksold #lifethroughalens #motherhoodunplugged #fatherhoodunplugged
We are super-excited to support parents of toddler We are super-excited to support parents of toddlers with THREE new workshops presented by Sue from @littlelifesteps.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first is Sue's Potty Training Workshop on 17th and 29th August.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sue will provide you with lots of tips and information to make sure both you and your child are comfortable with potty training and will get off to a flying start.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find out more via the link in our bio. Only limited spaces available, so be quick!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #parentingsupport #parenting101 #parenthood #parenthood_unveiled #parenthoodunlocked #parenthoodmoments #parenthoodunplugged #realparenthood #thisisparenthood #parenthoodvibes #parenthoodrocks #parenthoodshared #parenthoodunveiled #honestparenthood #dailyparenthood #parenthoodlife #empoweringparenthood #pottytraining #journeytoparenthood #theparenthood #parenthoodjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀ #parentgoals #parentadvice #positiveparenting #parentingistough #parenthood #motherhood #fatherhood #motherssupportingmothers #fatherssupportingfathers
LAST FEW SPACES FOR SALLY'S FULL ANTENATAL HYPNOBI LAST FEW SPACES FOR SALLY'S FULL ANTENATAL HYPNOBIRTHING COURSE STARTING ON SATURDAY. If you're expecting a baby in October, November or December, Sally's full antenatal course offers you the tools to have a more empowered birth. Meet other parents and learn everything you need to know about the later stages of pregnancy, birth and the fourth trimester, including feeding, what's to expect from the first few weeks of parenthood and much more! You can choose between face to face hypnobirthing and online if you're not quite ready for face to face classes yet. We also have spaces on our September course! Book via the link in our bio.
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