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Menu
  • About Us
  • Pregnancy
    • Hypnobirthing with us
    • Pilates
    • Other Pregnancy Classes We Offer
  • Parenthood
    • Baby Massage
    • Mindfulness
    • Pilates
    • Postnatal Support
    • Other Classes We Offer
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  • 45 Minute Gentle Flow YogaQuick View
    • 45 Minute Gentle Flow YogaQuick View
    • DILAM @Home, motherhood, Yoga

    • 45 Minute Gentle Flow Yoga

    • £5.00
    • Rated 0 out of 5
    • Add to cart
  • Baby Massage @HQQuick View
    • Baby Massage @HQQuick View
    • Baby Massage, Courses, Events, motherhood

    • Baby Massage @HQ

    • From: £12.00
    • Rated 0 out of 5
    • Please note: these classes are online to comply with National lockdown restrictions. DUE TO THE CHANGING NATURE OF GUIDELINES REGARDING COVID-19, IF FOR ANY REASON WE’RE UNABLE TO RUN THE CLASS FACE TO FACE YOUR BOOKING WILL BE MOVED TO THE ONLINE VERSION OR POSTPONED TO THE NEXT AVAILABLE FACE TO FACE CLASS.  THE OPTION FOR A REFUND WILL BE…
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  • Baby Massage BlockQuick View
    • Sale!
      Baby Massage BlockQuick View
    • Baby Massage, Courses, Events, motherhood

    • Baby Massage Block

    • From: £60.00
    • Rated 0 out of 5
    • SESSIONS START AT DILAM HQ (861 LONDON ROAD, WESTCLIFF, SS0 9SZ) FROM 4TH AUGUST. DUE TO THE CHANGING NATURE OF GUIDELINES REGARDING COVID-19, IF FOR ANY REASON WE’RE UNABLE TO RUN THE CLASS FACE TO FACE YOUR BOOKING WILL BE MOVED TO THE ONLINE VERSION OR POSTPONED TO THE NEXT AVAILABLE FACE TO FACE CLASS.  THE OPTION FOR A REFUND…
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  • Birth Like a Mother: Group Antenatal CourseQuick View
    • Birth Like a Mother: Group Antenatal CourseQuick View
    • Antenatal classes, Courses, DILAM @Home, Group hypnobirthing, Hypnobirthing, motherhood

    • Birth Like a Mother: Group Antenatal Course

    • From: £295.00
    • Rated 0 out of 5
    • Our comprehensive group course will give you access to all the knowledge and techniques needed for a birth that leaves you feeling in awe of yourself. The postnatal focus will ensure you have all the info you need to settle into parenthood with confidence in your abilities, and realistic expectations of yourselves, your newborn and your support network. FULL DETAILS…
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  • Group 4-week Private Developmental Massage CourseQuick View
    • Group 4-week Private Developmental Massage CourseQuick View
    • Baby Massage, Courses, motherhood

    • Group 4-week Private Developmental Massage Course

    • £65.00
    • Rated 0 out of 5
    • The perfect baby massage course for mum friends and their babies! This 5-week private course is suitable for a minimum of four mums, £75 per mum. Must be local. Learn about the power of breathe & relaxation techniques for you and the baby, relieve physiological flexion and learn how to enable safe tummy time, tips and techniques on soothing baby,…
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  • Yoga Parents 1Quick View
    • Yoga Parents 1Quick View
    • DILAM @Home, motherhood, Yoga

    • Yoga Parents 1

    • £5.00
    • Rated 0 out of 5
    • Add to cart
  • Yoga Parents 2Quick View
    • Yoga Parents 2Quick View
    • DILAM @Home, motherhood, Yoga

    • Yoga Parents 2

    • £5.00
    • Rated 0 out of 5
    • Add to cart
The benefits of delayed cord clamping to your baby The benefits of delayed cord clamping to your baby include:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ lower frequency of iron deficiency anemia⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ reduced need for blood transfusion⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ higher blood volume⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ neurodevelopment may be enhanced ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Delayed Cord Clamping has many potential benefits for newborns. You should discuss if delayed cord clamping is right for you and your baby with your midwife or doctor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pregnancy #pregnancyadvise #pregnant #baby #pregnantmom #mom #babygirl #babyboy #pregnancyguidelines #health #obgyn #doctor #preggo #pregnantbelly #obstetric #gynecology #insta⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @mommysmilk 📸
We've said it before and we'll say it again - THIS We've said it before and we'll say it again - THIS IS NOT YOUR AVERAGE HYPNOBIRTHING COURSE!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our Online Hypnobirthing Course is devised and curated by @chloe_do.it.like.a.mother, DILAM's own childbirth maven and is PACKED with information, drawing from Chloe's decade of experience as a midwife and hypnobirthing expert. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You'll have access to 7 full modules leading you through the process, learning tips and techniques along the way, PLUS you'll have access to 3 Do It Like A Mother Relaxation Recordings and 3 Affirmation Tracks AND access to support via the Facebook group. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click on the link in our bio to get started. We promise, you won't be disappointed.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #calmbirth #confidentbirth #ownyourbirth #hypnobirthing #empoweredbirth #birtheducation #hypnobirthingclass #positivebirth #antenatal #birthwithoutfear #birthpreparation #birthprep #birthwithconfidence #birthbecomesher #birthmantra #affirmations #newbaby #cutebaby #antenataleducation #antenatalsupport #beinformed #gentlebirthpreparation #empoweredtoempower #gentlebirth #learningsharingempowering #gentlebirthstory #gentlebirthbalance
This 6-week course from @mummy_writes is a chance This 6-week course from @mummy_writes is a chance for new parents to get creative and begin to write while snuggling with their baby from the comfort of their own home. Designed for tired brains and multi-tasking parents, it will help you to be able to write around the chaos that having children brings and find your creativity. Explore the basics of writing fiction - from descriptions to building characters - and start writing a story of your own. Read examples of great fiction, and participate in a series of short writing exercises with prompts designed to get you putting pen to paper and creating the first draft of a short story.  Suitable for first-time writers or those looking to refresh their writing skills after a break. Follow the link in our bio to enrol. It's a self-paced, pre-recorded course, so you can take as much time as you like! #dosomethingyoulove #mummywrites #passionate #findahobby #lovewriting #writer #blogger #storytime #newmum #newparent #findyourcreativity
When babies are born, they don't yet understand la When babies are born, they don't yet understand language, but they do understand touch. If a baby cries, for example, parents will hold, cuddle or stroke them. Baby massage is part of this natural impulse.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our Baby Massage course is suitable for babies from 6 weeks old (provided they have had their 6 week HV check & have no headlag) up to 2 years and will teach you the vital elements of massage to help you to connect with your baby, encourage a good sleep routine and even help woth conditions such as colic and constipation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As with all of our currently classes, sessions will be online-only, allowing you to engage in a COVID-safe way, and you can book individial classes, or save money with a block of six or ten sessions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow the link in our bio to find out more and book your place - but hurry, they fill up fast!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #babymassage #infantmassage #babycare #baby #babyspa #newborn #parenting #babylove #motherhood #fatherhood #parenthood #skincare #love #mumlife #mumcare #kids #babies #newmum #newdad #newparent #family #homecare #mum #dad #postpartum #health #naturalhealth #babyhealth #wellness #babywellness
Anyone else wish they could have captured their bi Anyone else wish they could have captured their birth partner's face when baby emerged? We do! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reposted from @pregnancyplanet_ Daddy's facial expression is priceless🤣🤣. He didn't see it coming🤣🤣🤣. #dadisshocked #surprise #fatherhood #wivesandmothers⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 Repost From @pregnantlifestyle_ By @postbabybelly⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .
If you've completed our Postnatal Pilates course a If you've completed our Postnatal Pilates course and want to move on to something a little more challenging, why not come along (via your laptop!) to our Follow On Postnatal Pilates class? The course is for those who've done the initial sessions and loved them and is designed to build on everything you learned and challenge you to expand your knowledge and ability. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You DO need to have completed the Beginners class in order to move onto this block of sessions, so if you haven't yet done that, you can find it on our website. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow the link in our bio for more information and ways to book.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #postnatalpilates #hormones #breathing #parentsofinstagram #babyandme #postnatalpopulation #postnatalhealth #exercise #pregnancyworkout #healthyfamily #womenshealth #restoringbodiesandminds #postnataleducation #postnatal #pregnancy #wellbeing #postnatalfitness #pregnant #postpartum #baby #fitness #newborn #instahealth #healthishappiness #newmum #lymphaticdrainage #pilates #pilateslovers #pilateseveryday #movement
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