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Menu
  • About Us
  • Pregnancy
    • Hypnobirthing with us
      • Full Antenatal Hypnobirthing Course
      • Birth Like A Mother: The Online Course
    • Other Pregnancy Classes We Offer
  • Parenthood
    • Baby Massage
    • Mindfulness
    • Postnatal Support
    • Other Classes We Offer
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  • 45 Minute Gentle Flow Yoga Quick View
    • 45 Minute Gentle Flow Yoga Quick View
    • DILAM @Home, motherhood, Yoga
    • 45 Minute Gentle Flow Yoga
    • £5.00
    • Add to cart
  • Baby Massage @HQ Quick View
    • Baby Massage @HQ Quick View
    • Baby Massage, Courses, Events, motherhood
    • Baby Massage @HQ
    • From: £12.00
    • SESSIONS START AT DILAM HQ (861 LONDON ROAD, WESTCLIFF, SS0 9SZ) FROM 4TH AUGUST.  DUE TO THE CHANGING NATURE OF GUIDELINES REGARDING COVID-19, IF FOR ANY REASON WE'RE UNABLE TO RUN THE CLASS FACE TO FACE YOUR BOOKING WILL BE MOVED TO THE ONLINE VERSION.  THE OPTION FOR A REFUND OR TO POSTPONE YOUR BOOKING WILL ALSO BE AVAILABLE UPON…
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  • Baby Massage Block Quick View
    • Sale!
      Baby Massage Block Quick View
    • Baby Massage, Courses, Events, motherhood
    • Baby Massage Block
    • From: £60.00
    • SESSIONS START AT DILAM HQ (861 LONDON ROAD, WESTCLIFF, SS0 9SZ) FROM 4TH AUGUST.  DUE TO THE CHANGING NATURE OF GUIDELINES REGARDING COVID-19, IF FOR ANY REASON WE'RE UNABLE TO RUN THE CLASS FACE TO FACE YOUR BOOKING WILL BE MOVED TO THE ONLINE VERSION.  THE OPTION FOR A REFUND OR TO POSTPONE YOUR BOOKING WILL ALSO BE AVAILABLE UPON…
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  • Birth Like a Mother: Group Antenatal Course Quick View
    • Birth Like a Mother: Group Antenatal Course Quick View
    • Antenatal classes, Courses, DILAM @Home, Group hypnobirthing, Hypnobirthing, motherhood
    • Birth Like a Mother: Group Antenatal Course
    • From: £295.00
    • Our comprehensive group course will give you access to all the knowledge and techniques needed for a birth that leaves you feeling in awe of yourself. The postnatal focus will ensure you have all the info you need to settle into parenthood with confidence in your abilities, and realistic expectations of yourselves, your newborn and your support network. FULL DETAILS…
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  • Group 4-week Private Developmental Massage Course Quick View
    • Group 4-week Private Developmental Massage Course Quick View
    • Baby Massage, Courses, motherhood
    • Group 4-week Private Developmental Massage Course
    • £65.00
    • The perfect baby massage course for mum friends and their babies! This 5-week private course is suitable for a minimum of four mums, £75 per mum. Must be local. Learn about the power of breathe & relaxation techniques for you and the baby, relieve physiological flexion and learn how to enable safe tummy time, tips and techniques on soothing baby,…
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  • Yoga Parents 1 Quick View
    • Yoga Parents 1 Quick View
    • DILAM @Home, motherhood, Yoga
    • Yoga Parents 1
    • £5.00
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  • Yoga Parents 2 Quick View
    • Yoga Parents 2 Quick View
    • DILAM @Home, motherhood, Yoga
    • Yoga Parents 2
    • £5.00
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Recent Posts

  • Don’t believe you can do it, KNOW you can do it!
  • Extension of maternity leave or furlough – what is right for YOU?
  • “Wow, you’re so big. Are you sure it’s not twins?”
  • “Fed is Best” Erm, no. Supported and Informed is.
  • Give Thanks Like A Mother 2020

Recent Comments

  • World Breastfeeding Week-a reminder of how far we’ve come | HypnoBirthdays on Breastfeeding lesson: I’m a total hypocrite
  • World Breastfeeding Week-a reminder of how far we’ve come | HypnoBirthdays on Mindset matters: the next phase of our feeding journey
  • hypnobirthdays on Breastfeeding lesson: I’m a total hypocrite
  • hypnobirthdays on Breastfeeding lesson: I’m a total hypocrite
  • Genny on Breastfeeding lesson: I’m a total hypocrite
This moment of joy when your child realises how so This moment of joy when your child realises how something works!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are so excited to announce that @miniprofessorsleighonsea is back at HQ on a Friday moprning for 2-5 year olds!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The 9.15am sessions are sold out, but there are a few left on the 10.30 session, so book quickly to avoid disappointment!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ miniprofessors.com/southend⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sciencecrafts #activitiesforkids #funlearning #learningeveryday #learningisfun #kidsactivities #activitiesforchildren #scienceforkids #scienceisfun #science #scienceexperiments #learningthroughplay #playeveryday #preschoolactivities #playmatters
After you've birthed your baby, your body will hav After you've birthed your baby, your body will have changed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your hips may be wider (forever), your stomach a little flabbier, your breasts a little flatter and your bottom, too.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You may have stretch marks, or you may not, you may have different coloured nipples, or maybe not, your private parts may never feel the same again, but you BIRTHED A BABY!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that is worth respect and love alone.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can be hard to think about what your body was like before your baby, but don't wish your after-baby body away, because it's just as beautiful, just a little different.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momlifekeepingitreal #curvymom #postpartumbody #postpartumjourney #embraceyourmotherhood #momsandproud #expectful #thebump #pregnancyjourney_ #postbabybelly #lovelypregnant_ #postpartum #motherhood #4thtrimester #fourthtrimester #postpartumjourney #postpartumhealth #inspiredmotherhood #postpartumbelly #tiredmama #postpartumlife #joyousmoments #motherhoodunleashed #motherhood #newmother #newmothers #newmotherhood #birth #pregnant #pregnancy
Who'd LOVE to head outdoors with their preschooler Who'd LOVE to head outdoors with their preschooler to develop the world around us, led by our resident teacher? Lauren is looking at running forest school-type sessions over the Autumn and Winter and we'd love to hear your thoughts!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let us know if you'd want to book in the comments below...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reposted from @lauren_do.it.like.a.kid Playing outdoors in nature can benefit your children intellectually, socially, emotionally and physically.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some simple ideas to try with preschoolers:⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Build with and dig in dirt⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Watch worms wriggle through the soil and hunt for mini beasts - perhaps take a magnifying glass with you and be mini beast detectives!⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Gaze at clouds - what shapes are they making? Do the shapes remind you of anything?⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Jump in and over puddles⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Listen to birds sing - can you recreate the sounds?⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Construct things with twigs and mud - maybe try and write your name or make numbers!⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Climb trees ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Hunt for natural craft materials - conkers, pinecones, feathers, twigs and leaves are all ideal⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m hoping to arrange some outdoor Do It Like A Kid sessions over autumn and winter - who is keen to don the wellies and join me?!
Lucy from @teenyweanies' weaning workshops are BAC Lucy from @teenyweanies' weaning workshops are BACK!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join her next Monday at HQ, 12.15-2.45 to learn how to kickstart your baby's weaning journey, including when to start, whether to go down the baby-led or spoon-fed route (we're advocates for both around here) and how to introduce different flavours and textures.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Weaning isn't just about getting solids into your baby to help them sleep or stop milk - it's about developing a range of skills, including fine motor skills to help with their physical and mental development.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't miss out on this AMAZING workshop - there are only a few spaces up for grabs!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #firsttimemumuk #weaningbaby #weaning #weaningideasuk #mumssupportingmums #learningnewthings #lockdownbaby #parentinginapandemic #babyledweaning #babyledweaningideas #babyledfeeding #babyledeating #babyledsolids #babyledweaninguk #blw #blwdinner #blwideas #blwinspiration #blw6months #blw8months #blwbaby #blwmeals #weaningjourney #weaning #weaningideas #weaningwithlove #babyweaning #weaningfood #weaning6months #weaning8months
Can I really eat for 2 when I'm pregnant? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfortunately this isn't true. You don't actually require any extra calories during the first trimester and in the final trimester you may only need an extra 200kcal - the equivalent of half a sandwich! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So although you maybe growing another human having a healthy balanced diet and eating nutrient rich foods, will provide enough for you and the baby.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, that means, unfortunately, eating this ENTIRE chocolate cake is out of the question - even though it includes pears on top!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you do want to find out more about pregnancy nutrition and how ton give your baby the healthiest start in life, the lovely @escanutrition is hosting a free taster of her wonderful workshop and online course on 11th October at 10am.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find out the details and book your slot here: https://doitlikeamother.co.uk/product/pregnancy-nutrition-workshop-free-taster/⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pregnant #pregnancyjourney #heartisfull #motherearth #bumpdate #motherhood #motherhoodisbeautiful #healthypregnancy #mamatobe #iloveyoubaby #1sttrimester ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #2ndtrimester #babyonboard #wellness #health #boymom #lifestyle #mamabear #prenatalhealth #pregnanteats #pregnantlifestyle #healthypregnancy #pregnancynutrition #dietitiansofinstagram #pregnancysnacks
It's common misconception that if you opt to hypno It's common misconception that if you opt to hypnobirth, you're also opting for being hypnotised. But actually, that's not the case at all!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hypnobirthing is all about learning how your body can lead the way when it comes to birthing your baby. You will learn techniques to help you through labour, helping you to feel and manage the surges for the most empowering experience you can imagine.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But our hypnobirthing course is so much more than that. Our hypnobirthing leader Faye will teach you what happens to your body during labour (the science bit), what you can choose to happen to you during labour (birth choices), what to expect following labour and how your birth partner can support you the entire time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's a comprehensive course and Faye is pretty awesome too, offering you support in the classes and the lead up to your birth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She takes the no BS route (but is one of the most compassionate people we know), so if you've had trauma before, or you just want to hear the truth about what will happen in labour, she is totally your woman, helping you navigate through the system and have the most kick-arse birth you could ever imagine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read more about the course and book one of the last few slots here: https://doitlikeamother.co.uk/full-antenatal-hypnobirthing-course/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hypnobirthing #hypnobirthingclass #hypnobirthinginstructor #positivebirth #antenatal #birthwithoutfear #homebirth #hypnobirthingtraining #doula #birthstory #babybusiness #hospitalbirth #birthmatters #empoweredbirth #cesareanbirth #birthisbeautiful #birthpreparation #pregnancyexercise #birthprep #birthwithconfidence #birthbecomesher #birthmantra #affirmations #hypnobirthinginessex #essex #southend #leighonsea #chalkwell #essexmums
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