in southend with steph, in upminster with chloe
Sample the benefits of hypnobirthing, or reinforce your learning from a course or self teaching.
Enjoy some lovely relaxation, focused breathing techniques, a good chat over a calming brew with the other bumps, and importantly- a weekly topic to inform and empower you. Plus invitation to a private Facebook group to soak up supplementary info and connect.
breakfast birth prep with steph
On Saturdays, 9.00-10.00am
At DILAM HQ, 861 London Rd by Chalkwell Park
One hour of blissful relaxation time.
A chance to chat with other mums over tea and breakfast – think an assortment of Bircher muesli, croissants, toast with accompaniments, and fresh fruit – something different each week! All of this served up with a different topic to inform and empower you during pregnancy and labour, focussed breathing techniques and followed up with a long guided relaxation.
Relax like a mother - pregnancy
Every 4-6 weeks in Upminster
Spend a whole morning indulging in pregnancy bliss. This class is designed to help you feel calm, at ease and utterly relaxed.
We’ll spend a bit of time getting to know each other and sharing our pregnancy journeys so far. Once everyone is settled in, I’ll lead a discussion on fears and worries about birth and early motherhood. I’ll dispel common myths, share results from research studies, help you to understand how your body works to birth a baby- anything you need to help you on your way to a positive birth and a positive start to motherhood. Then it’ll be time to head to the extra-squashy yoga mats, pillows and blankets where I’ll teach you some wonderful hypnobirthing techniques..