Pilates

Pilates for all bodies, all abilities, all life journeys.

Pilates for your wellbeing.

Pilates classes tailored for wherever your journey through life takes you.

Pilates for your journey through life.

Whether it’s:

Mixed Ability Pilates classes to keep you toned with a strong core and great breathing techniques.

Pregnancy Pilates for connecting with your body, giving it the love and care it needs through pregnancy whilst preparing for labour and motherhood (plus speeding up your postnatal recovery).

Postnatal Pilates to reconnect with your body and aid your recovery while we focus on improving posture, muscle tone, abdominal and pelvic floor strength.

We’ve got you covered.

pregnancy
pilates

mum & baby
pilates

mixed ability
pilates

adore your
floor

pregnancy pilates

The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those with Pelvic Girdle Pain/Symphysis Pubis Disorder and can really help to alleviate some of the discomfort.

Venue: Do It Like a Mother HQ, 861 London Road, Westcliff, Essex, SS0 9SZ

DUE TO THE CHANGING NATURE OF GUIDELINES REGARDING COVID-19, IF FOR ANY REASON WE’RE UNABLE TO RUN THE CLASS FACE TO FACE YOUR BOOKING WILL BE MOVED TO THE ONLINE VERSION. THE OPTION FOR A REFUND OR TO POSTPONE YOUR BOOKING WILL ALSO BE AVAILABLE UPON REQUEST

Covid Policy *

I confirm:

I have not experienced a high temperature, dry cough, a loss or change to my sense of smell or taste or any other COVID-19 symptoms.
I have not, nor has any member of my household, been diagnosed with COVID-19 in the last 14 days.
To the best of my knowledge and belief, I have not come into contact with anyone who has tested positive for or shown symptoms of COVID-19 in the 14 days prior to attending this class and I shall inform DILAM as soon as possible if this changes and I will not attend the class.
Following attendance at the class, I confirm I will inform DILAM if I test positive for COVID-19 and give permission for DILAM to inform class participants on an anonymous basis that a participant has tested positive for COVID -19.
I’m aware that my participation in the upcoming class at the venue may cause me to fall ill, despite the additional cleaning and PPE measures that DILAM has put in place viewable here. I accept that I am personally responsible for my own safety and actions during my participation in the class.

Should you feel unwell or display any Covid-19 symptoms, please DO NOT attend the class, please contact us via hello@doitlikeamother.co.uk to move to the online version where available, request a refund or to reschedule your booking to a future date.

I confirm I have read and understood the above.

postnatal pilates

Each week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. (remember, knowledge is power!) and the idea is that you don’t just come along to Pilates once a week and then leave it there until the next week. Everything we do in the class links to things we can do every day to hep continue to progress and to help our body heal.

Venue: Do It Like a Mother HQ, 861 London Road, Westcliff, Essex, SS0 9SZ

Covid Policy *

I confirm:

I have not experienced a high temperature, dry cough, a loss or change to my sense of smell or taste or any other COVID-19 symptoms.
I have not, nor has any member of my household, been diagnosed with COVID-19 in the last 14 days.
To the best of my knowledge and belief, I have not come into contact with anyone who has tested positive for or shown symptoms of COVID-19 in the 14 days prior to attending this class and I shall inform DILAM as soon as possible if this changes and I will not attend the class.
Following attendance at the class, I confirm I will inform DILAM if I test positive for COVID-19 and give permission for DILAM to inform class participants on an anonymous basis that a participant has tested positive for COVID -19.
I’m aware that my participation in the upcoming class at the venue may cause me to fall ill, despite the additional cleaning and PPE measures that DILAM has put in place viewable here. I accept that I am personally responsible for my own safety and actions during my participation in the class.

I confirm I have read and understood the above.

mixed ability pilates

The classes consist of controlled resistance exercises using body weight and some small equipment. All of the exercises can be modified to suit each individual’s ability and some small adjustments are made if needed just to make sure that the movements are precise so that everyone gets the best from the class.

Venue: Do It Like a Mother HQ, 861 London Road, Westcliff, Essex, SS0 9SZ

Covid Policy *

I confirm:

I have not experienced a high temperature, dry cough, a loss or change to my sense of smell or taste or any other COVID-19 symptoms.
I have not, nor has any member of my household, been diagnosed with COVID-19 in the last 14 days.
To the best of my knowledge and belief, I have not come into contact with anyone who has tested positive for or shown symptoms of COVID-19 in the 14 days prior to attending this class and I shall inform DILAM as soon as possible if this changes and I will not attend the class.
Following attendance at the class, I confirm I will inform DILAM if I test positive for COVID-19 and give permission for DILAM to inform class participants on an anonymous basis that a participant has tested positive for COVID -19.
I’m aware that my participation in the upcoming class at the venue may cause me to fall ill, despite the additional cleaning and PPE measures that DILAM has put in place viewable here. I accept that I am personally responsible for my own safety and actions during my participation in the class.

I confirm I have read and understood the above.

ADORE YOUR FLOOR

The programme consists of 4 one-hour face-to-face sessions to increase knowledge of the pelvic floor and how to improve conditions such as stress/bowel incontinence, prolapse, urge frequency and hypertonicity.

Suitable exercises for each condition are practised during the sessions, each of which are functional to help with active daily living.

Venue: Do It Like a Mother HQ, 861 London Road, Westcliff, Essex, SS0 9SZ

Covid Policy *

I confirm:

I have not experienced a high temperature, dry cough, a loss or change to my sense of smell or taste or any other COVID-19 symptoms.
I have not, nor has any member of my household, been diagnosed with COVID-19 in the last 14 days.
To the best of my knowledge and belief, I have not come into contact with anyone who has tested positive for or shown symptoms of COVID-19 in the 14 days prior to attending this class and I shall inform DILAM as soon as possible if this changes and I will not attend the class.
Following attendance at the class, I confirm I will inform DILAM if I test positive for COVID-19 and give permission for DILAM to inform class participants on an anonymous basis that a participant has tested positive for COVID -19.
I’m aware that my participation in the upcoming class at the venue may cause me to fall ill, despite the additional cleaning and PPE measures that DILAM has put in place viewable here. I accept that I am personally responsible for my own safety and actions during my participation in the class.

I confirm I have read and understood the above.

ABOUT your teacher

kelly woodyatt

Hi everyone! My name is Kelly and I’m the resident Pilates instructor
here at DILAM. I’m thrilled to be a part of the DILAM community and love
helping women to improve their physical, mental and emotional wellbeing
through Pilates.

FREE SHIPPING ON ORDERS OVER £75!

VIEW OUR COVID-19 secure POLICY

Pilates

Pilates for all bodies, all abilities, all life journeys.

pregnancy pilates

postnatal pilates

mixed ability pilates

ADORE YOUR FLOOR

ABOUT your teacher

kelly woodyatt

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