Pilates
with kelly woodyatt
STRENGTH IS UNDERESTIMATED AS A PARENT AND PARENT-TO-BE.
STRENGTH IN PREGNANCY CAN LAY THE FOUNDATIONS FOR THE BIRTH YOU WANT AND HELP WITH RECOVERY.
Strength, especially in those early days of parenthood is helpful in so many ways for lifting, carrying, feeding and it’s helpful when lying in strange positions so we don’t wake our little ones.
One perfect way to gain strength during pregnancy and regain it afterwards is with Pilates.
PILATES is THE exercise that will take you through pregnancy and beyond providing you with everything you need to be ready for birth and stay strong.
PILATES IS FOR ALL BODIES, ALL ABILITIES, ALL LIFE JOURNEYS.
Pilates is great for your wellbeing and our Pilates classes are tailored to wherever you are on your journey.
Pregnancy Pilates with relaxation is great for connecting with your body, giving it the love and care it needs through pregnancy whilst preparing for labour and parenthood (plus speeding up your postnatal recovery).
Mum & Baby Postnatal Pilates helps you to reconnect with your body and aid your recovery while we focus on improving posture, muscle tone, abdominal and pelvic floor strength.
Mixed Ability Pilates classes are an all round class for those wishing to strengthen and nurture thier bodies.
Wherever you are, we’ve got you covered.
Book onto a class below by tapping a square.

About Kelly
Hi everyone! My name is Kelly and I’m the resident Pilates instructor
here at DILAM. I’m thrilled to be a part of the DILAM community and love
helping women to improve their physical, mental and emotional wellbeing
through Pilates.

About Kelly
Hi everyone! My name is Kelly and I’m the resident Pilates instructor
here at DILAM. I’m thrilled to be a part of the DILAM community and love
helping women to improve their physical, mental and emotional wellbeing
through Pilates.
What people are saying
Find a pilates class
Calendar of Classes
M Mon
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F Fri
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1 class,
Pregnancy Pilates with relaxation
Pregnancy Pilates with relaxation
Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those […]
0 class,
2 class,
Mixed Ability Pilates (children welcome)
Mixed Ability Pilates (children welcome)
A mixed ability Pilates class for all bodies, experience and levels of fitness. This class incorporates controlled resistance exercises while strengthening the core (that’s the abdominals, back and pelvic floor), toning the body, easing aches and pains and just generally making us stronger and fitter for our everyday life. An ideal all round class for […]
MUM & BABY POSTNATAL PILATES
MUM & BABY POSTNATAL PILATES
This Postnatal Pilates class provides new mums with a toolkit of various tips to aid them in everyday tasks such as protecting your back when picking baby up. Each week, there is a different focus point that is relevant to your postnatal body and how to improve your posture and the pelvic floor. Don’t just […]
0 class,
0 class,
0 class,
0 class,
1 class,
Pregnancy Pilates with relaxation
Pregnancy Pilates with relaxation
Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those […]
0 class,
2 class,
Mixed Ability Pilates (children welcome)
Mixed Ability Pilates (children welcome)
A mixed ability Pilates class for all bodies, experience and levels of fitness. This class incorporates controlled resistance exercises while strengthening the core (that’s the abdominals, back and pelvic floor), […]
MUM & BABY POSTNATAL PILATES
MUM & BABY POSTNATAL PILATES
This Postnatal Pilates class provides new mums with a toolkit of various tips to aid them in everyday tasks such as protecting your back when picking baby up. Each week, […]
0 class,
0 class,
0 class,
0 class,
1 class,
Pregnancy Pilates with relaxation
Pregnancy Pilates with relaxation
Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, […]
0 class,
2 class,
Mixed Ability Pilates (children welcome)
Mixed Ability Pilates (children welcome)
A mixed ability Pilates class for all bodies, experience and levels of fitness. This class incorporates controlled resistance exercises while strengthening the core (that’s the abdominals, back and pelvic floor), toning the body, easing aches and pains and just generally making us stronger and fitter for our everyday life. An ideal all round class for […]
MUM & BABY POSTNATAL PILATES
MUM & BABY POSTNATAL PILATES
This Postnatal Pilates class provides new mums with a toolkit of various tips to aid them in everyday tasks such as protecting your back when picking baby up. Each week, there is a different focus point that is relevant to your postnatal body and how to improve your posture and the pelvic floor. Don’t just […]
0 class,
0 class,
0 class,
0 class,
1 class,
Pregnancy Pilates with relaxation
Pregnancy Pilates with relaxation
Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those […]
0 class,
2 class,
Mixed Ability Pilates (children welcome)
Mixed Ability Pilates (children welcome)
A mixed ability Pilates class for all bodies, experience and levels of fitness. This class incorporates controlled resistance exercises while strengthening the core (that’s the abdominals, back and pelvic floor), toning the body, easing aches and pains and just generally making us stronger and fitter for our everyday life. An ideal all round class for […]
MUM & BABY POSTNATAL PILATES
MUM & BABY POSTNATAL PILATES
This Postnatal Pilates class provides new mums with a toolkit of various tips to aid them in everyday tasks such as protecting your back when picking baby up. Each week, there is a different focus point that is relevant to your postnatal body and how to improve your posture and the pelvic floor. Don’t just […]
0 class,
0 class,
0 class,
1 class,
CLOSED FOR CHRISTMAS & NEW YEAR
1 class,
CLOSED FOR CHRISTMAS & NEW YEAR
1 class,
1 class,
1 class,
1 class,
1 class,
1 class,
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