Pilates
with kelly woodyatt
STRENGTH IS UNDERESTIMATED AS A PARENT AND PARENT-TO-BE.
STRENGTH IN PREGNANCY CAN LAY THE FOUNDATIONS FOR THE BIRTH YOU WANT AND HELP WITH RECOVERY.
Strength, especially in those early days of parenthood is helpful in so many ways forΒ lifting, carrying, feeding and it’s helpful when lying in strange positions so we donβt wake our little ones.
One perfect way to gain strength during pregnancy and regain it afterwards is with Pilates.
PILATES is THE exercise that will take you through pregnancy and beyond providing you with everything you need to be ready for birth and stay strong.
PILATES IS FOR ALL BODIES, ALL ABILITIES, ALL LIFE JOURNEYS.
Pilates is great for your wellbeing and our Pilates classes are tailored to wherever you are on your journey.
Pregnancy PilatesΒ is great for connecting with your body, giving it the love and care it needs through pregnancy whilst preparing for labour and parenthood (plus speeding up your postnatal recovery).
Postnatal Pilates helps you to reconnect with your body and aid your recovery while we focus on improving posture, muscle tone, abdominal and pelvic floor strength.
Mixed Ability PilatesΒ classes keep you toned with a strong core and great breathing techniques.
Wherever you are, weβve got you covered.
Book onto a class below by tapping a square.

About Kelly
Hi everyone! My name is Kelly and Iβm the resident Pilates instructor
here at DILAM. Iβm thrilled to be a part of the DILAM community and love
helping women to improve their physical, mental and emotional wellbeing
through Pilates.

About Kelly
Hi everyone! My name is Kelly and Iβm the resident Pilates instructor
here at DILAM. Iβm thrilled to be a part of the DILAM community and love
helping women to improve their physical, mental and emotional wellbeing
through Pilates.
What people are saying
Find a pilates class
Calendar of Classes
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
2 class,
Pregnancy Pilates
Pregnancy Pilates
Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, […]
Mixed Ability Pilates
Mixed Ability Pilates
The classes consist of controlled resistance exercises using body weight and some small equipment. All of the exercises can be modified to suit each individualβs ability and some small adjustments […]
0 class,
1 class,
Postnatal Pilates
Postnatal Pilates
Each week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. (remember, knowledge is power!) […]
0 class,
0 class,
0 class,
0 class,
0 class,
0 class,
1 class,
Postnatal Pilates
Postnatal Pilates
Each week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. (remember, knowledge is power!) […]
0 class,
0 class,
0 class,
0 class,
2 class,
Pregnancy Pilates
Pregnancy Pilates
Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, […]
Mixed Ability Pilates
Mixed Ability Pilates
The classes consist of controlled resistance exercises using body weight and some small equipment. All of the exercises can be modified to suit each individualβs ability and some small adjustments […]
0 class,
1 class,
Postnatal Pilates
Postnatal Pilates
Each week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. (remember, knowledge is power!) […]
0 class,
0 class,
0 class,
0 class,
2 class,
Pregnancy Pilates
Pregnancy Pilates
Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, […]
Mixed Ability Pilates
Mixed Ability Pilates
The classes consist of controlled resistance exercises using body weight and some small equipment. All of the exercises can be modified to suit each individualβs ability and some small adjustments […]
0 class,
1 class,
Postnatal Pilates
Postnatal Pilates
Each week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. (remember, knowledge is power!) […]
0 class,
0 class,
0 class,
0 class,
2 class,
Pregnancy Pilates
Pregnancy Pilates
Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, […]
Mixed Ability Pilates
Mixed Ability Pilates
The classes consist of controlled resistance exercises using body weight and some small equipment. All of the exercises can be modified to suit each individualβs ability and some small adjustments […]
0 class,
1 class,
Postnatal Pilates
Postnatal Pilates
Each week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. (remember, knowledge is power!) […]
0 class,
0 class,
0 class,
0 class,
2 class,
Pregnancy Pilates
Pregnancy Pilates
Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, […]
Mixed Ability Pilates
Mixed Ability Pilates
The classes consist of controlled resistance exercises using body weight and some small equipment. All of the exercises can be modified to suit each individualβs ability and some small adjustments […]
0 class,
0 class,
0 class,
0 class,
0 class,
0 class,
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