Pilates
kelly woodyatt
PILATES FOR ALL BODIES, ALL ABILITIES, ALL LIFE JOURNEYS.
Pilates for your wellbeing. Pilates classes tailored for wherever your journey through life takes you. Pilates for your journey through life.
Whether it’s:
Mixed Ability Pilates classes to keep you toned with a strong core and great breathing techniques.
Pregnancy Pilates for connecting with your body, giving it the love and care it needs through pregnancy whilst preparing for labour and motherhood (plus speeding up your postnatal recovery).
Postnatal Pilates to reconnect with your body and aid your recovery while we focus on improving posture, muscle tone, abdominal and pelvic floor strength.
We’ve got you covered.
Find a pilates class
Calendar of Classes
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
2 class,
Pregnancy Pilates
Pregnancy Pilates
Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, […]
Mixed Ability Pilates
Mixed Ability Pilates
The classes consist of controlled resistance exercises using body weight and some small equipment. All of the exercises can be modified to suit each individual’s ability and some small adjustments […]
0 class,
2 class,
Beginner’s Postnatal Pilates
Beginner’s Postnatal Pilates
Each week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. (remember, knowledge is power!) […]
Follow-on Postnatal Pilates
Follow-on Postnatal Pilates
This is a six-week course and is the follow-on to the Beginner’s Mum & Baby Pilates classes. You must complete the beginner’s course before moving to this follow on Mum […]
1 class,
0 class,
0 class,
0 class,
2 class,
Pregnancy Pilates
Pregnancy Pilates
Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, […]
Mixed Ability Pilates
Mixed Ability Pilates
The classes consist of controlled resistance exercises using body weight and some small equipment. All of the exercises can be modified to suit each individual’s ability and some small adjustments […]
0 class,
2 class,
Beginner’s Postnatal Pilates
Beginner’s Postnatal Pilates
Each week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. (remember, knowledge is power!) […]
Follow-on Postnatal Pilates
Follow-on Postnatal Pilates
This is a six-week course and is the follow-on to the Beginner’s Mum & Baby Pilates classes. You must complete the beginner’s course before moving to this follow on Mum […]
1 class,
0 class,
0 class,
0 class,
2 class,
Pregnancy Pilates
Pregnancy Pilates
Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, […]
Mixed Ability Pilates
Mixed Ability Pilates
The classes consist of controlled resistance exercises using body weight and some small equipment. All of the exercises can be modified to suit each individual’s ability and some small adjustments […]
0 class,
2 class,
Follow-on Postnatal Pilates
Follow-on Postnatal Pilates
This is a six-week course and is the follow-on to the Beginner’s Mum & Baby Pilates classes. You must complete the beginner’s course before moving to this follow on Mum […]
Beginner’s Postnatal Pilates
Beginner’s Postnatal Pilates
Each week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. (remember, knowledge is power!) […]
1 class,
0 class,
0 class,
0 class,
2 class,
Pregnancy Pilates
Pregnancy Pilates
Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, […]
Mixed Ability Pilates
Mixed Ability Pilates
The classes consist of controlled resistance exercises using body weight and some small equipment. All of the exercises can be modified to suit each individual’s ability and some small adjustments […]
0 class,
2 class,
Follow-on Postnatal Pilates
Follow-on Postnatal Pilates
This is a six-week course and is the follow-on to the Beginner’s Mum & Baby Pilates classes. You must complete the beginner’s course before moving to this follow on Mum […]
Beginner’s Postnatal Pilates
Beginner’s Postnatal Pilates
Each week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. (remember, knowledge is power!) […]
1 class,
0 class,
0 class,
0 class,
2 class,
Pregnancy Pilates
Pregnancy Pilates
Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, […]
Mixed Ability Pilates
Mixed Ability Pilates
The classes consist of controlled resistance exercises using body weight and some small equipment. All of the exercises can be modified to suit each individual’s ability and some small adjustments […]
0 class,
2 class,
Follow-on Postnatal Pilates
Follow-on Postnatal Pilates
This is a six-week course and is the follow-on to the Beginner’s Mum & Baby Pilates classes. You must complete the beginner’s course before moving to this follow on Mum […]
Beginner’s Postnatal Pilates
Beginner’s Postnatal Pilates
Each week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. (remember, knowledge is power!) […]
1 class,
0 class,
0 class,
0 class,
kelly woodyatt
Hi everyone! My name is Kelly and I’m the resident Pilates instructor
here at DILAM. I’m thrilled to be a part of the DILAM community and love
helping women to improve their physical, mental and emotional wellbeing
through Pilates.
kelly woodyatt
Hi everyone! My name is Kelly and I’m the resident Pilates instructor
here at DILAM. I’m thrilled to be a part of the DILAM community and love
helping women to improve their physical, mental and emotional wellbeing
through Pilates.
