Pilates

with kelly woodyatt

STRENGTH IS UNDERESTIMATED AS A PARENT AND PARENT-TO-BE.

STRENGTH IN PREGNANCY CAN LAY THE FOUNDATIONS FOR THE BIRTH YOU WANT AND HELP WITH RECOVERY.

Strength, especially in those early days of parenthood is helpful in so many ways forΒ lifting, carrying, feeding and it’s helpful when lying in strange positions so we don’t wake our little ones.

One perfect way to gain strength during pregnancy and regain it afterwards is with Pilates.

PILATES is THE exercise that will take you through pregnancy and beyond providing you with everything you need to be ready for birth and stay strong.

PILATES IS FOR ALL BODIES, ALL ABILITIES, ALL LIFE JOURNEYS.

Pilates is great for your wellbeing and our Pilates classes are tailored to wherever you are on your journey.

Pregnancy PilatesΒ is great for connecting with your body, giving it the love and care it needs through pregnancy whilst preparing for labour and parenthood (plus speeding up your postnatal recovery).

Postnatal Pilates helps you to reconnect with your body and aid your recovery while we focus on improving posture, muscle tone, abdominal and pelvic floor strength.

Mixed Ability PilatesΒ classes keep you toned with a strong core and great breathing techniques.

Wherever you are, we’ve got you covered.

Book onto a class below by tapping a square.

About Kelly

About Kelly

Hi everyone! My name is Kelly and I’m the resident Pilates instructor
here at DILAM. I’m thrilled to be a part of the DILAM community and love
helping women to improve their physical, mental and emotional wellbeing
through Pilates.

About Kelly

About Kelly

Hi everyone! My name is Kelly and I’m the resident Pilates instructor
here at DILAM. I’m thrilled to be a part of the DILAM community and love
helping women to improve their physical, mental and emotional wellbeing
through Pilates.

What people are saying

I just completed Kelly’s Introduction to Postnatal Pilates course and I can definitely recommend it. I already feel stronger and am ready for (and looking forward to) the next step in my Pilates journey. The classes are very relaxed and Kelly is really friendly and welcoming. She is a great teacher and the after care and follow up is excellent! If you are a new mum and are worried about going please don’t be! The ladies (and babies) in my class were all super friendly and Kelly really is lovely and supportive! Just go for it! You won’t regret it!
Charlotte H.
Really enjoyable classes with your baby and new mums, Kelly’s classes have been great to work on areas that have been weakened after child birth and pregnancy. Each week was planned with a great selection of floor work. Also the emails and videos sent so can practice at home. A very good instructor and came round to check we were going it correctly.
Rebecca Lucy R.
Kelly is such a lovely lady, she’s warm and welcoming to everyone in her classes. She is very knowledgable in her area and I always feel in great hands. I will be returning time and time again to attend her courses and classes.
Jade W.
Loved the introduction to postnatal Pilates, calm atmosphere, great to bring baby too. Kelly so understanding of interruptions and amazing at guiding through the classes. Excited to start the next course!!
Robbyn Louise H.
I did Pilates the whole way through my pregnancy and this really helped me with my labour and my pelvic floor, Kelly is a fantastic teacher, and the Pilates exercises are adaptable as you get bigger in pregnancy, Kelly is a very friendly and approachable and explains and shows all exercises fully, I had never done Pilates before and found that I didn’t get back pain or any of the pregnancy aches and pains. Thank you Kelly!
Vicki G.
I was so nervous about starting a Pilates class on my own but I went along to Kelly’s class and I absolutely loved it! Kelly is a fantastic teacher, she makes you feel comfortable and relaxed so that it is a really enjoyable class.
Chloe D
It has been a while since I attended a Pilates class (over 10 years). So I was a little worried how I would get on. However, Kelly is just lovely. - so patient and calm and I’ve absolutely loved the classes. I’ve really noticed a gradual improvement over the weeks. I would thoroughly recommend Kelly!
Anna F.
Kelly is lovely! She's very calm and creates a really lovely positive atmosphere. I'd never done pilates before, but really enjoy our classes and can definitely feel the benefit after having my first child 5 months ago.
Jenni Y.
So happy I found this Pilates class. I was super keen to get back into exercise safely after having my little girl and a c-section. Kelly and her class has given me the confidence to workout safely and efficiently! Enjoyed the 6 week course so much, I've signed up to a further 6 week block.
Faye W.
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