Postnatal Pilates
Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, EssexEach week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. (remember, knowledge is power!) and the idea is that you don’t just come along to Pilates once a week and then leave it there until the next week. Everything […]
Pregnancy Pilates
Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, EssexOur Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those […]
CORE+PLAY Pilates class COMING SOON
Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, EssexContinue your core strength building for play with 4-week blocks! This can be teamed with a block of climbing at IndiRock too. COMING SOON
Postnatal Pilates
Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, EssexEach week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. (remember, knowledge is power!) and the idea is that you don’t just come along to Pilates once a week and then leave it there until the next week. Everything […]
Pregnancy Pilates
Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, EssexOur Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those […]
CORE+PLAY Pilates class COMING SOON
Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, EssexContinue your core strength building for play with 4-week blocks! This can be teamed with a block of climbing at IndiRock too. COMING SOON
Postnatal Pilates
Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, EssexEach week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. (remember, knowledge is power!) and the idea is that you don’t just come along to Pilates once a week and then leave it there until the next week. Everything […]
Pregnancy Pilates
Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, EssexOur Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those […]
CORE+PLAY Pilates class COMING SOON
Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, EssexContinue your core strength building for play with 4-week blocks! This can be teamed with a block of climbing at IndiRock too. COMING SOON
Postnatal Pilates
Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, EssexEach week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. (remember, knowledge is power!) and the idea is that you don’t just come along to Pilates once a week and then leave it there until the next week. Everything […]
Pregnancy Pilates
Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, EssexOur Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those […]
CORE+PLAY Pilates class COMING SOON
Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, EssexContinue your core strength building for play with 4-week blocks! This can be teamed with a block of climbing at IndiRock too. COMING SOON
