Nutrition for Pregnancy
With ALEX ALLAN
Welcome to Nutrition FOR Pregnancy with Alex Allan Nutrition!
I'M so glad you're here.
As with most things in pregnancy and parenting, there is A LOT of information about nutrition to navigate, and it can be hard to know what you need to take note of. Our course simplifies it all, empowering you to make the right decisions for you.
Our Nutrition For Pregnancy course breaks it all down so you feel confident you have the information you need and know how it applies to YOU. It doesn’t just give you a list of foods you shouldn’t eat but a foundation for healthy living for your pregnancy and beyond.
Get ready to embark on a journey towards a nourished and vibrant pregnancy making informed choices for both you and your baby’s well-being.
If you’ve found yourself here then I imagine you’re looking for some guidance around foods and Nutrition during your pregnancy.
It can be a minefield with guidelines changing all the time.
BUT You're here Now and we have what you need.
Alex guides you through a number of different nutrition topics to ensure you have the information you need not only during your pregnancy but for labour and into parenthood too.
Eating well doesn’t end when you give birth. You need energy and nutrition for healing and while most of the attention may turn to your little one it’s very important that you and those around you recognise that you need time and support to heal and adjust too.
The simplest place to start is with food.
what do you get IN THIS COURSE?
Module 1- Welcome
Get to know Alex and what Nutrition For Pregancy is about plus why it’s important during pregnancy.
Module 2- The Pillars of A Healthy Pregnancy
Find out about the 4 Pillars of a healthy lifestyle during pregnancy and how to incorporate small changes that make a big impact.
Module 3- Introduction to Macronutrients
What are macronutrients, why do you need them and why are they especially important in pregnancy.
Module 4- Introduction to Micronutrients
What are micronutrients, why are they essential for a healthy pregnancy and where do you get them from.
This module also includes information about supplements.
Module 5- Food safety
How to eat safely during pregnancy. What foods to avoid, what foods to reduce and why.
Learn how to read food labels and know what certain labels mean.
Module 6- dealing with the unexpected
Learn about common pregnancy ailments and how to manage them.
Module 7- THE THIRD TRIMESTER AND LABOUR
Find out about how things change nutritionally in the third trimester, how to fuel yourself for labour and more!
Module 8- HEALING & FEEDING
The benefits of eating well post birth and how to replenish your body.
Everything in the modules is a full Nutrition For Pregnancy Course but Alex has thrown in some useful extras too! You’ll also get access to:
- An Eat The Rainbow Guide
- BANT Healthy eating Plate
- A Menu Planner Template
- A list of resources for pregnancy & breastfeeding
- A Store Cupboards Essential List
32 Delicious Family Friendly Recipes
a FREE 30 minute pregnancy nutrition review with Alex.
All of this in almost 5 hours of videos WITH a 'eat the rainbow' GUIDE, 32 delicious family friendly recipes, a menu planner template, resources, SUPPORT & more.
this course is packed with EVERYTHING YOU NEED!