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We're THRILLED to be back open from Wednesday! 🎉 MONDAY 30TH NOVEMBER (ONLINE) 10am - Mum & Baby Yoga - Email sam@yogabellies.co.uk 7.15pm - Pregnancy Pilates doitlikeamother.co.uk/pilates 8.30pm - Mixed Ability Pilates doitlikeamother.co.uk/pilates 🎉 TUESDAY 1ST DECEMBER (ONLINE) 10am - Baby Massage the DILAM Way with Chloe Westmore doitlikeamother.co.uk/baby-massage 🎉 WEDNESDAY 2ND DECEMBER (IN-PERSON AT HQ) 9.15am - Beginner's Mum & Baby Pilates doitlikeamother.co.uk/pilates 10.30 - Mum & Baby Pilates doitlikeamother.co.uk/pilates 5.30pm - Pregnancy Yoga 7pm - Pregnancy Yoga 8.30ppm - Women's Yoga email sam@yogabellies.co.uk 🎉 THURSDAY 3RD DECEMBER (IN-PERSON AT HQ) 9.30am - Sing & Sign Stage 1 10.40am - Sing & Sign Babes 11.40am - Sing & Sign Stage 1 8pm - Pregnancy Relaxation doitlikeamother.co.uk/product/pregnancy-relaxation 🎉 FRIDAY 4TH DECEMBER (IN-PERSON AT HQ) 9.15am - Mini Professors 10.30am - Mini Professors for ages 2-5 years old miniprofessors.com/southend 7pm - Adults Candle Making Workshop doitlikeamother.co.uk/product/candle-making-workshop 🎉 SATURDAY 5TH DECEMBER (IN-PERSON AT HQ) 10am - Family First Aid with Daisy First Aid email chloe@daisyfirstaid.com 12.30pm - Painted Peppermint message @shelley_paintedpeppermint 🎉 SUNDAY 6TH DECEMBER (IN-PERSON AT HQ) 9am - Hypnobirthing Course with Faye doitlikeamother.co.uk/hypnobirthing 6pm - Sketchy Sisters Christmas Special contact @sketchysistersouthend #whatson #backopen #parenthood #westcliff #leighonsea #doitlikeamother
Digraphs and blending and and phonemes, OH MY!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you've got older kids, the chances are you know exactly what these words mean. But if you've got a little one who's in Reception this year, these words might be a bit of a mystery to you. They're all part of the Phonics way of learning to read, which is the method favoured by most UK schools and it's very different from the Magic E way of reading that anyone over 30 is used to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's why we're so thrilled that resident DILAM teacher @lauren_do.it.like.a.kid has put together an online course which will teach you everything you need to know to support your child through the phonics process. By the end of the workshop you’ll know how phonics are used to help your child read, the correct sounds to use with your child and the definitions you need to know. It’ll provide you with a whole range of activities and sounds mats to give you the confidence to help your child on their wonderful reading journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow the link in our bio to enrol on the course and take the exciting first steps towards developing your child's literacy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #education #primaryliteracy #phonicsfun #learnenglish #phonicsforkids #writing #englishforkids #learning #english #reading #learningenglish #vocabulary #children #readingtherapy #kids #literacy #preschool #playbasedlearning #phonics #strugglingreaders #newreaders #receptionclass #phonicsgames #homelearning #learningathome #learningletters #allaboutearlyyears #eyfs #earlyyears #earlyyearsactivities
Stretchmarks - the word that sends chills down the Stretchmarks - the word that sends chills down the spine of expectant or TTC mothers! We're all programmed to think that we can smother ourselves in cocoa butter, oils and other unguents and ward them off, but actually, that's a myth! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stretchmarks, unfortunately, are largely genetic and there's very little you can do to prevent them. You've probably got friends or family who swear by some remedy or another and claim it saved them from stretchmarks - the fact is, they probably weren't going to get them anyway. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The good news is, you'll save yourself a small fortune on stretchmark preventing treatments, and you'll be able to embrace your changing body as your baby grows inside you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stretchmarks #skincare #bodypositivity #bodypositive #nature #body #beauty #cream #tigerstripes #instagood #photooftheday #instababy #loveyourself #newborn #health #scars #fitnessmotivation #stretchmarksarebeautiful #selflove #selfcare #loveyourself #loveyourbody #bodypositivity #normalisenormalbodies #normalisepostpartum #thisispostpartum #selflovetips #selflovejourney #thisbodymadeababy #babybelly
If you're due to give birth in February, March or If you're due to give birth in February, March or April, our December Antenatal Hypnobirthing course should definitely be on your to-do list. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's an intense course, packed into 13 hours across two separate sessions, and you can choose whether to be there in person or joining us online, making it perfect for dealing with COVID if you're still choosing to isolate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This hugely informative course is created and delivered by our birth coach Faye (@thevhivehypnobirthing), and you'll gain knowledge around how your body works during labour and birth, an array of hypnobirthing tools and techniques to use plus empowering support along the way that leaves you feeling in awe of yourself. The course is packed full of information that will support you and your chosen birth partner to prepare together towards a positive and empowered birth. Can you think of a better Christmas gift for yourself?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more information or to book your place, follow the link in our bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #calmbirth #confidentbirth #ownyourbirth #hypnobirthing #empoweredbirth #birtheducation #hypnobirthingclass #positivebirth #antenatal #birthwithoutfear #birthpreparation #birthprep #birthwithconfidence #birthbecomesher #birthmantra #affirmations #newbaby #cutebaby #antenataleducation #antenatalsupport #beinformed #gentlebirthpreparation #empoweredtoempower #gentlebirth #learningsharingempowering #gentlebirthstory #gentlebirthbalance
This may be the most wonderful time of the year, b This may be the most wonderful time of the year, but it's also the most expensive, and COVID is still wreaking havoc on the finances of many. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our scheme to offer free lunches during the October half term was such a huge success that we've decided to do something for the Festive season too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Christmas we are teaming up with St Vincents and @daleyscoffeehouse to purchase and distribute Christmas dinner food hampers to low-income families in the Southend area.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The hampers will be funded by some of the proceeds from the Free School Lunches Appeal we ran with Daley's and St Vincent's during October half term, as well as any additional contributions from the community.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you'd like to make a £5 donation, or contribute £25 - the full cost of a hamper - follow the link in our bio. Let's help to make this Christmas amazing for EVERYONE <3⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Christmas #Christmashamper #donate #endchildfoodpoverty #marcusrashford @marcusrashford #freeschoolmeals #freeschooldinners #cometogether #southend #essexmums #essex #leighonsea #beproud #community #secondlockdown #nochildhungry #endchildhunger #nokidhungry #nochildhungry #shareourstrength #feedkids
2020 has been a lot, and now with the new year app 2020 has been a lot, and now with the new year approaching it's only natural to want to take stock of where we're 'at' and where we'd like to be as we move into 2021.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our mindfulness leader, Natalie, has launched a new course to help you with exactly that.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It covers:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 'The Power of Self-inventory' - what it means, why it's important and how to do it without it draining you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 'Reviewing our year' and doing so in order to better understand and gain control over 'how we'd like to 'feel' in the coming new year'⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A powerful meditation practice to support us in understanding our mind and the stories we tell ourselves - AND how to re-wire the relationship between those stories and the (seemingly inevitable) emotional responses they elicit. So as we can feel calm in the face of uncertainty.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 'Intention Setting' - what science has to say about it and how to actually get it working for you in the best possible way.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 'The mind-body relationship' - how to quite literally get 'out of our minds' and to build up a bank of stress-busting techniques for when they are most needed.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow the link in our bio to see how to join and start your journey to exactly where you want to be next year.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulness #meditation #meditationpractice #meditationcourse #bemindful #theuniverse #knowyourmind #mindfulliving #mindfulnesstips mindful_of_it's profile picture⠀⠀⠀⠀⠀⠀⠀⠀⠀ mindful_of_it #emotions #changingbehaviour #notice #letitgo #releaseandrelax #meditation #mindfulliving #lifeexamined #knowyourmind #gentleawareness #justbe #learningtoletgo #thoughtsandfeelings #intutiveliving #doitlikeamother #mindfultips #thepresentmoment #mentalwellbeing #meditationtips #knowingyourmind #movingbeyond
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