MINDFUL OF IT
WITH natalie cahillane
NOW MORE THEN EVER IT IS SO IMPORTANT TO HAVE A GOOD RELATIONSHIP WITH OUR MIND.
THINGS CAN CHANGE, WE CAN CHANGE.
How we parent – how we work – how we talk to ourselves, our children, our loved ones – all of it has the capacity to be completely reshaped. And it all happens through something as simple as paying attention to our breath (and a process called neuroplasticity)