WITH natalie cahillane
NOW MORE THEN EVER IT'S SO IMPORTANT TO HAVE A GOOD RELATIONSHIP WITH YOUR MIND.
THINGS CAN CHANGE.
WE CAN CHANGE HOW WE WORK WITH OUR EMOTIONS.
How we parent – how we work – how we talk to ourselves, our children, our loved ones – all of it has the capacity to be completely reshaped. And it all happens through something as simple as paying attention to our breath (and a process called neuroplasticity)
Find out more about classes and workshops for children, teenagers and adults.