Suitable from 12 weeks up until your due date. We will learn breathing techniques for birth, practice safe pregnancy yoga, do beautiful guided meditations to help you bond with baby and also have a weekly discussion about all things birth. We want you to have an empowered and positive birth experience. You will also receive a lavender eye pillow to keep and access to an additional Zoom class each week.
Classes are booked in 8 week blocks and cost £96.
Contact Sam at email@example.com to check availability first before booking through www.ybbooking.com/book.
Select the teacher name Sam Williams and the class you want.