Pregnancy Pilates

When:
November 26, 2018 @ 7:30 pm – 8:30 pm
2018-11-26T19:30:00+00:00
2018-11-26T20:30:00+00:00
Where:
Do it Like a Mother HQ
861 London Rd
Southend-on-Sea, Westcliff-on-Sea SS0 9SZ
UK
Cost:
From £9 per session
Contact:
Kelly Woodyatt
07825576508

Our pregnancy pilates classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those with Pelvic Girdle Pain/Symphysis Pubis Disorder and can really help to alleviate some of the discomfort.

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