Postnatal Pilates

When:
November 8, 2018 @ 10:30 am – 11:30 am
2018-11-08T10:30:00+00:00
2018-11-08T11:30:00+00:00
Where:
Do it Like a Mother HQ
861 London Rd
Southend-on-Sea, Westcliff-on-Sea SS0 9SZ
UK
Cost:
£52.50 for a course of 7 consecutive weeks
Contact:
Kelly Woodyatt
07825576508

Postnatal Pilates is a six week follow-on course, designed to be followed after the Introduction to Postnatal Pilates Course.

It’s a full Pilates session where we continue to work on healing the postnatal body and regaining strength, focussing on the abdominals, pelvic floor and posture. Again, we are practising on exercises that strengthen the muscles that we are using most as a mum so that everyday tasks are easier and we have less back pain.

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