Introduction to Postnatal Pilates

When:
November 1, 2018 @ 9:30 am – 10:30 am
2018-11-01T09:30:00+00:00
2018-11-01T10:30:00+00:00
Where:
Do it Like a Mother HQ
861 London Rd
Southend-on-Sea, Westcliff-on-Sea SS0 9SZ
UK
Cost:
£64 for a course of 7 consecutive weeks
Contact:
Kelly Woodyatt
07825576508

Our introduction to postnatal pilates course provides new mums in Essex with a toolkit of various tips to aid them in everyday tasks such as protecting your back when picking baby up.

Each week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc.  (remember, knowledge is power!) and the idea is that you don’t just come along to Pilates once a week and then leave it there until the next week.

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