Nutrition for Pregnancy - Do It Like A Mother

Nutrition for Pregnancy

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Price

£97

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Course Content

MODULE 1 - WELCOME!

Topic 1: Introduction and Welcome

Topic 2: Importance of Nutrition in Pregnancy

MODULE 2 - The Pillars of a Healthy Pregnancy

Topic 1: The Four Pillars of a Healthy Pregnancy

Topic 2: Introduction to Healthy Eating and Blood Sugar Balance

Topic 3: The Second Pillar: Relaxation

Topic 4: The Third Pillar: Sleep

Topic 5: The Fourth Pillar: Movement

MODULE 3 - Introduction to Macronutrients

Topic 1: Introduction to Macronutrients

Topic 2: Protein

Topic 4: Carbohydrates and Fibre

Topic 5: Hydration

MODULE 4 - Introduction to Micronutrients

Topic 1: Introduction to Micronutrients

Topic 2: Fat Soluble Vitamins

Topic 3: Water Soluble Vitamins

Topic 4: Minerals

Topic 5: Supplements for Pregnancy

MODULE 5 - Food safety

Topic 1: Foods to Avoid during Pregnancy

Topic 2: Foods to Reduce during Pregnancy

Topic 3: Food Safety Precautions

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Hello! How are you?⁣This is what's coming up at

Hello! How are you?⁣This is what's coming up at DILAM HQ this week👇🏽
MONDAY 4TH DECEMBER
10am & 11.30am - Mum & Baby yoga with Sam @sam_myyogitribe
7.15pm - Pregnancy Pilates + relaxation
8.35pm – Pregnancy Relaxation & Birth Prep
both with Kelly @the.happy.core
TUESDAY 5TH DECEMBER
10am – Lullaby Baby Massage – next course in November
11.30am – Massage & Movers
1.30pm - Developmental Baby Massage
all with Chloe @with__coco__
WEDNESDAY 6TH DECEMBER
9.30am – Mixed Ability Pilates (children welcome)
10.35am - Introduction to Mum & Baby Postnatal Pilates
both with Kelly @the.happy.core
7pm - Pregnancy Yoga
8.30pm - Yoga for Women both with Sam @sam_myyogitribe
THURSDAY 7TH DECEMBER
9.45am, 10.45am & 11.45am - Sing and Sign with Kelly/Beatrice @singandsignsouthend
7.15pm - Antenatal Group Hypnobirthing with Kelly @the.happy.core
FRIDAY 8TH DECEMBER
No pop up coffee shop today.
9.30am & 10.45am - Forest Tots with Michael & Natalie @foresttotsplay
SATURDAY 9TH DECEMBER
10am - Monty's Play Hub Stay & Play with Emma @montysplayhub
SUNDAY 10TH DECEMBER
No classes today
For more info & to book, as always all the links are via the link in our bio or send me a message if you can't find what you need. Any questions please do ask! 🙂
Have a fab week & we look forward to seeing you!
Charli x
#leighonsea #leighmums #westcliffmums #westcliffonsea #southendonsea #essexwithchildren #essexmums #shopsmall #supportlocal #parenting #parentingsupport #babyclasses #pregnancyclasses #parentingistough #southendmums #southendparents #babyclassesessex #pregnancyclassesessex #somethingtodoessex

This is something we NEED to take note of and brea

This is something we NEED to take note of and break this cycle of thinking before it breaks us.⁣Charli
x
Reposted @4th.trimester.wellness Postpartum scenarios we’ve normalized that aren’t normal:
🫠Parenting without support.
📃Returning to work before we're ready.
🎾Bounce Back culture.
🫶🏽The idea that motherhood should be all fulfilling.
💃🏼That you’ll be ready to resume all activities at 6 weeks.
❌That if you need help, you are doing something wrong.
What would you add?
Be sure to follow along with @4th.trimester.wellness for daily postpartum support.
#moms #momcommunity #mamahood #momlife #momquotes #momquote #motherhoodquotes #4thtrimester #beingamom #mymotherhood #motherhoodjourney #motherhoodrising #motherhoodinspired #postpartum #ilovebeingamom #newmom #newmomlife #newmommy #firsttimemom #firsttimemum #motherslove #motherslove #momsbelike #realmotherhood #dailymotherhood #ilovemykids #amotherslove #ilovebeingamommy #momsbelike #motherhoodmoments

Birth is hard. How it goes can set the tone for yo

Birth is hard. How it goes can set the tone for your parenting journey especially in those first few weeks and months.⁣⁣Knowing what to expect and what your body is doing when you birth your baby is so so important. It can ensure your birth is positive, regardless of what happens this time or what happened last time.
You can then head into parenthood from a positive place.
It doesn’t matter how you birth your baby or where, or when.
Knowing what your options are in all situations & how to navigate the care system so it works for you is vital to feeling and being in control and ensuring a positive experience.
Our full antenatal hypnobirthing courses are a great way to get all the physiology and scientific information you need. This is alongside having all the options laid out for you to choose what is right for you. You'll take away the confidence & calm you need to have the birth you want.
We'll arm you with a toolbox of techniques, & empower you so you can confidently make the decisions you want for you & your baby, helping you feel calm & confident throughout your birth experience.
We believe that everyone deserves a truly positive birth experience & that's possible when you're armed with ALL the info.

For more info send me a DM or look for 'Antenatal Group Hypnobirthing Classes with Kelly' OR 'Chloë’s Online Hypnobirthing Course' via the link in our bio.
The next in-person group course starts in January.

This is the antenatal education YOU deserve.
Charli
x

@the.happy.core #antenatalinfo #hypnobirthing #hypnobirthingessex #birth #childbirth #pregnant #maternity #positivebirth #antenatal #empoweredbirth #birthpreparation #birthprep #birthwithconfidence #pregnancy

Hello! How are you?⁣This is what's coming up at

Hello! How are you?⁣This is what's coming up at DILAM HQ this week👇🏽
MONDAY 20TH NOVEMBER
10am & 11.30am - Mum & Baby yoga with Sam @sam_myyogitribe
7.15pm - Pregnancy Pilates + Relaxation
8.35pm – Pregnancy Relaxation & Birth Prep
both with Kelly @the.happy.core
TUESDAY 21ST NOVEMBER
10am – Lullaby Baby Massage – next course in November
11.30am – Massage & Movers
1.30pm - Developmental Baby Massage
all with Chloe @with__coco__
7pm - Postnatal yoga with Sammie @sammie_myyogitribe
WEDNESDAY 22ND NOVEMBER
9.30am – Mixed Ability Pilates (children welcome)
10.35am - Introduction to Mum & Baby Postnatal Pilates
both with Kelly @the.happy.core
7pm - Pregnancy Yoga
8.30pm - Yoga for Women both with Sam @sam_myyogitribe
THURSDAY 23RD NOVEMBER
9.45am, 10.45am & 11.45am - Sing and Sign with Kelly/Beatrice @singandsignsouthend
7.15pm - Antenatal Group Hypnobirthing with Kelly @the.happy.core
FRIDAY 24TH NOVEMBER
Come and join us for a cuppa & natter while the little ones play & roll around.
From 10am to 2pm drop in any time.
Laura from @beautybylauragalgey is joining us too so you can get a relaxation pre-Christmas treatment (facial, massage, nails, eyebrows) while the kids play.
SATURDAY 25TH NOVEMBER
9.30am – Paediatric First Aid with Chloe @daisyfirstaidsouthend_basildon
SUNDAY 26TH NOVEMBER
No classes today
For more info & to book, as always all the links are via the link in our bio or send me a message if you can't find what you need. Any questions please do ask! 🙂
Have a fab week & we look forward to seeing you!
Charli x

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