Classes for September 23, 2021 – Do It Like A Mother

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What you up to on Tuesday 28th September at 8:30pm

What you up to on Tuesday 28th September at 8:30pm? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join me and Kirsty from @the_intentional_mother next Tuesday for our monthly LIVE chat about all things parenting right here.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Any questions or if you're curious about our experiences of anything parenting-related, let me know in the comments.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Charli⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#parentingchat #parents #talk #DILAMtalks #support #parentinglife #inspiringmotherhood #thisismotherhood #consciousmotherhood #consciousparenting #mindfulparenting #raisingkids #raisinggoodhumans #connectedfamilies #motherhoodmusings #parenting #gentleparenting #motherload #dailyparenting #tipsparenting #positiveparenting #intentionalparenting #parentingsupport

I've needed this reminder over the past week a few

I've needed this reminder over the past week a few times. Read it enough and it starts to sink in...⠀⠀⠀⠀⠀⠀⠀⠀⠀
Charli⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Reposted from @themumclub Just in case you forgot.. ✌🏼

Please don't hate me!! 🙈 I know it's only a we

Please don't hate me!! 🙈

I know it's only a week since I last put out the regular classes post but A LOT has changed in the past week and we have some new regular classes I wanted to add and let you know about AND we've mixed up the meetups too as the weather starts (in theory) to turn so Tuesday 21st is our last outdoor meetup until the summer (9:45am Chalkwell Park)

So scrap the last post you saved and save this one instead! (Apologies - I promise not to do this on a weekly basis!😳)

This also pains me but I'll be putting out a Christmas timetable soon too! 😲 Keep an eye out for Christmas workshops, Santa visits and more!

Any questions about anything, drop me a message.
All links via our bio
Charli
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#savethis #parentingsupport #realparenthood #thisisparenthood #parenthoodshared #honestparenthood #empoweringparenthood #journeytoparenthood #parentadvice #parentingistough #parenthood #motherhood #fatherhood #hypnobirthing #hypnobirthingclass #positivebirth #antenatal #birthwithoutfear #babybusiness #birthmatters #empoweredbirth #birthprep #birthwithconfidence #hypnobirthinginessex #essex #southend #leighonsea #chalkwell #essexmums #essexwithchildren

Have you been feeling uneasy and anxious lately?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Learn how to make mindfulness and meditation a lifelong habit that REALLY works for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Natalie will provide you with multiple lifelong techniques to help you feel more emotionally and mentally resilient in the face of whatever may cause unease.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This sense of calm and ability to regulate the nervous systems in the midst of whatever life throws at us, is a learned skill, and one that starts with ‘the breath’ and how we relate to it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You’ll work through meditation, breathe work and their relationship to your body – along with how to cultivate a strong sense of inner compassion.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Broken down into manageable chunks, looking at what’s happening in the mind/body as you go and what blockers you may come up against.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The course blends techniques from contemporary mindfulness practices, MBSR (mindful-based stress reduction) as well as the Buddhist tradition, bringing together time for quiet solo contemplation, journaling and group work.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link for more info via our bio - look for "Mindfulness - FINDING CALM with Natalie"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#findingcalm #unease #anxiety #mindfulness #reducestress #howtoreducestress #howtobepresent #breathe #meditation #essex #leighonsea #westcliffonsea #chalkwell #southend

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