Calendar of Classes
M Mon
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W Wed
T Thu
F Fri
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S Sun
4 class,
Pregnancy Pilates with relaxation
Pregnancy Pilates with relaxation
Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those […]
3 class,
Lullaby Baby Massage
Lullaby Baby Massage
These baby massage sessions are aimed at younger babies (suitable from 6 weeks old up to pre-moving) to come along with parents or other caregivers, & we work our way through developmental, Indian & Swedish massage routines, strokes & flows, alongside themed lullabies to enhance the experience for your little one. We work through releasing […]
Massage & Movement
Massage & Movement
These sessions offer something a little more interactive session for those mobile babies out there. The perfect follow-on from the Lullaby Baby Massage classes, these sessions are also a great way to introduce or adapt massage to older, crawling or wobbley toddley babies. Every week is completely different, making it all the more fun. The […]
4 class,
Mixed Ability Pilates (children welcome)
Mixed Ability Pilates (children welcome)
A mixed ability Pilates class for all bodies, experience and levels of fitness. This class incorporates controlled resistance exercises while strengthening the core (that’s the abdominals, back and pelvic floor), toning the body, easing aches and pains and just generally making us stronger and fitter for our everyday life. An ideal all round class for […]
MUM & BABY POSTNATAL PILATES
MUM & BABY POSTNATAL PILATES
This Postnatal Pilates class provides new mums with a toolkit of various tips to aid them in everyday tasks such as protecting your back when picking baby up. Each week, there is a different focus point that is relevant to your postnatal body and how to improve your posture and the pelvic floor. Don’t just […]
3 class,
Sing and Sign – Stage 2
Sing and Sign – Stage 2
Sing and Sign Stage 2 is great when your little one is 14+ months, moving about and probably starting to talk (although every baby is different, so there's no hard and fast rule!) as it is more active and interactive. Themes include weather, opposites, colours and the phonetic alphabet, together with simple counting songs, turn […]
Sing and Sign – Stage 1
Sing and Sign – Stage 1
Sing and Sign Stage 1 is ideal for babies from 6 months old up to around 14 months old and their parent / carer. Themes include basic signs, nappies & bathtime, emotions & bedtime. You'll learn over 100 signs related to your routines and the sort of things your baby may be interested in, such […]
Sing and Sign – Babes
Sing and Sign – Babes
Sing and Sign Babes classes are for 0 to 5 month olds with their parent/carer. This gentle class explores themes such as eye contact, gesture and anticipation together with lots of cuddles, tickles and some simple signs; all building the framework for good communication and brought to you using our magic ingredient - music!
1 class,
The Hood Hub at The DILAM Pop-UP Coffee Shop
The Hood Hub at The DILAM Pop-UP Coffee Shop
A safe space to meet other parents, have a cuppa and chat/rant while the kids play. Some weeks are nothing but coffee and chat and other weeks other businesses pop up with us to take advantage of if you'd like to. Keep an eye on our social media to find out what's coming up or […]
0 class,
0 class,
4 class,
Pregnancy Pilates with relaxation
Pregnancy Pilates with relaxation
Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those […]
3 class,
Lullaby Baby Massage
Lullaby Baby Massage
These baby massage sessions are aimed at younger babies (suitable from 6 weeks old up to pre-moving) to come along with parents or other caregivers, & we work our way through developmental, Indian & Swedish massage routines, strokes & flows, alongside themed lullabies to enhance the experience for your little one. We work through releasing […]
Massage & Movement
Massage & Movement
These sessions offer something a little more interactive session for those mobile babies out there. The perfect follow-on from the Lullaby Baby Massage classes, these sessions are also a great way to introduce or adapt massage to older, crawling or wobbley toddley babies. Every week is completely different, making it all the more fun. The […]
4 class,
Mixed Ability Pilates (children welcome)
Mixed Ability Pilates (children welcome)
A mixed ability Pilates class for all bodies, experience and levels of fitness. This class incorporates controlled resistance exercises while strengthening the core (that’s the abdominals, back and pelvic floor), […]
MUM & BABY POSTNATAL PILATES
MUM & BABY POSTNATAL PILATES
This Postnatal Pilates class provides new mums with a toolkit of various tips to aid them in everyday tasks such as protecting your back when picking baby up. Each week, […]
0 class,
1 class,
Forest Tots
Forest Tots
ForestTots is a family-run, nature-themed sensory play experience for pre-schoolers in Southend-on-Sea. An alternative to soft-play! ForestTots sensory activities are relaxing, rewarding and great for your tot's development and is […]
1 class,
Stay and Play
Stay and Play
NOT JUST A PLAY GROUP Stay & Play is a 2 hour carefully curated, curiosity inducing, freedom promoting developmental play session for babies and children aged 0-6 years, designed and […]
0 class,
4 class,
Pregnancy Pilates with relaxation
Pregnancy Pilates with relaxation
Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, […]
3 class,
Lullaby Baby Massage
Lullaby Baby Massage
These baby massage sessions are aimed at younger babies (suitable from 6 weeks old up to pre-moving) to come along with parents or other caregivers, & we work our way […]
Massage & Movement
Massage & Movement
These sessions offer something a little more interactive session for those mobile babies out there. The perfect follow-on from the Lullaby Baby Massage classes, these sessions are also a great […]
4 class,
Mixed Ability Pilates (children welcome)
Mixed Ability Pilates (children welcome)
A mixed ability Pilates class for all bodies, experience and levels of fitness. This class incorporates controlled resistance exercises while strengthening the core (that’s the abdominals, back and pelvic floor), toning the body, easing aches and pains and just generally making us stronger and fitter for our everyday life. An ideal all round class for […]
MUM & BABY POSTNATAL PILATES
MUM & BABY POSTNATAL PILATES
This Postnatal Pilates class provides new mums with a toolkit of various tips to aid them in everyday tasks such as protecting your back when picking baby up. Each week, there is a different focus point that is relevant to your postnatal body and how to improve your posture and the pelvic floor. Don’t just […]
0 class,
1 class,
The Hood Hub at The DILAM Pop-UP Coffee Shop
The Hood Hub at The DILAM Pop-UP Coffee Shop
A safe space to meet other parents, have a cuppa and chat/rant while the kids play. Some weeks are nothing but coffee and chat and other weeks other businesses pop up with us to take advantage of if you'd like to. Keep an eye on our social media to find out what's coming up or […]
0 class,
2 class,
4 class,
Pregnancy Pilates with relaxation
Pregnancy Pilates with relaxation
Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those […]
2 class,
Lullaby Baby Massage
Lullaby Baby Massage
These baby massage sessions are aimed at younger babies (suitable from 6 weeks old up to pre-moving) to come along with parents or other caregivers, & we work our way through developmental, Indian & Swedish massage routines, strokes & flows, alongside themed lullabies to enhance the experience for your little one. We work through releasing […]
Massage & Movement
Massage & Movement
These sessions offer something a little more interactive session for those mobile babies out there. The perfect follow-on from the Lullaby Baby Massage classes, these sessions are also a great way to introduce or adapt massage to older, crawling or wobbley toddley babies. Every week is completely different, making it all the more fun. The […]
2 class,
Mixed Ability Pilates (children welcome)
Mixed Ability Pilates (children welcome)
A mixed ability Pilates class for all bodies, experience and levels of fitness. This class incorporates controlled resistance exercises while strengthening the core (that’s the abdominals, back and pelvic floor), toning the body, easing aches and pains and just generally making us stronger and fitter for our everyday life. An ideal all round class for […]
MUM & BABY POSTNATAL PILATES
MUM & BABY POSTNATAL PILATES
This Postnatal Pilates class provides new mums with a toolkit of various tips to aid them in everyday tasks such as protecting your back when picking baby up. Each week, there is a different focus point that is relevant to your postnatal body and how to improve your posture and the pelvic floor. Don’t just […]
1 class,
❄️🕯️Winter Solstice 🕯️❄️
❄️🕯️Winter Solstice 🕯️❄️
Come and join Sammie for her first event for My Yogi Tribe - A celebration of the Winter Solstice by candlelight. Winter is a time for hibernation and reflection so we will take this opportunity to retreat, to celebrate achievements over the year, and what you seek to create in the year ahead. What you […]
1 class,
The Hood Hub at The DILAM Pop-UP Coffee Shop
The Hood Hub at The DILAM Pop-UP Coffee Shop
A safe space to meet other parents, have a cuppa and chat/rant while the kids play. Some weeks are nothing but coffee and chat and other weeks other businesses pop up with us to take advantage of if you'd like to. Keep an eye on our social media to find out what's coming up or […]
1 class,
Messy Play The Messy Way
Messy Play The Messy Way
Vicky offers sensory and messy play classes for children aged around 6 months (sitting unaided) to 5 years. These classes have been designed to ignite imagination and curiosity, encouraging your […]
1 class,
1 class,
1 class,
1 class,
1 class,
1 class,
1 class,
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
