Pregnancy Pilates

Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles,…

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Mixed Ability Pilates

The classes consist of controlled resistance exercises using body weight and some small equipment. All of the exercises can be modified to suit each individual’s ability and some small adjustments…

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Baby Massage

Classes are suitable for babies from 6 weeks old (provided they have had their 6 week HV check & have no headlag) up to 2 years. Although Developmental Baby Massage…

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Beginner’s Postnatal Pilates

Each week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. (remember, knowledge is power!)…

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Follow-on Postnatal Pilates

This is a six-week course and is the follow-on to the Beginner’s Mum & Baby Pilates classes. You must complete the beginner’s course before moving to this follow on Mum…

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Pregnancy Pilates

Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles,…

Continue Reading Pregnancy Pilates

Mixed Ability Pilates

The classes consist of controlled resistance exercises using body weight and some small equipment. All of the exercises can be modified to suit each individual’s ability and some small adjustments…

Continue Reading Mixed Ability Pilates

Baby Massage

Classes are suitable for babies from 6 weeks old (provided they have had their 6 week HV check & have no headlag) up to 2 years. Although Developmental Baby Massage…

Continue Reading Baby Massage

Beginner’s Postnatal Pilates

Each week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. (remember, knowledge is power!)…

Continue Reading Beginner’s Postnatal Pilates