Pregnancy Pilates

Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles,…

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Baby Massage

Classes are suitable for babies from 6 weeks old (provided they have had their 6 week HV check & have no headlag) up to 2 years. Although Developmental Baby Massage…

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Beginner’s Postnatal Pilates

Each week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. (remember, knowledge is power!)…

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Follow-on Postnatal Pilates

This is a six-week course and is the follow-on to the Beginner’s Mum & Baby Pilates classes. You must complete the beginner’s course before moving to this follow on Mum…

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Pregnancy Pilates

Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles,…

Continue Reading Pregnancy Pilates

Baby Massage

Classes are suitable for babies from 6 weeks old (provided they have had their 6 week HV check & have no headlag) up to 2 years. Although Developmental Baby Massage…

Continue Reading Baby Massage

Beginner’s Postnatal Pilates

Each week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. (remember, knowledge is power!)…

Continue Reading Beginner’s Postnatal Pilates

Follow-on Postnatal Pilates

This is a six-week course and is the follow-on to the Beginner’s Mum & Baby Pilates classes. You must complete the beginner’s course before moving to this follow on Mum…

Continue Reading Follow-on Postnatal Pilates

Pregnancy Relaxation

We invite you to indulge in relaxation on a whole other level, whilst learning skills that will make your birth a calm and comfortable experience. Reaping the benefits of hypnobirthing…

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