Pregnancy Pilates

Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles,…

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Baby Massage

Classes are suitable for babies from 6 weeks old (provided they have had their 6 week HV check & have no headlag) up to 2 years. Although Developmental Baby Massage…

Continue ReadingBaby Massage

Pregnancy Pilates

Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles,…

Continue ReadingPregnancy Pilates

Baby Massage

Classes are suitable for babies from 6 weeks old (provided they have had their 6 week HV check & have no headlag) up to 2 years. Although Developmental Baby Massage…

Continue ReadingBaby Massage

Pregnancy Pilates

Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles,…

Continue ReadingPregnancy Pilates