Whether you’re in the first trimester or you’ve just had your baby, your nutritional health and wellbeing is essential. In this 2 hour workshop, Sarah Farren, a Registered Dietitian will help you navigate through the complicated world of nutrition so you can ensure both you and your baby stay as healthy as possible during your […]
4 sessions / 4 weeks / Ongoing Support Small, sociable group classes. The Better Birth Club will change the whole way you approach labour – and life! We’ll work through 4 empowering sessions over 4 weeks to make sure you’re feeling confident, calm, and ready for a positive birth experience, and the beginning of parenthood.
☕️ MONDAY AFTERNOONS FROM 1.15PM to 3:30PM DROP-IN POP-UP COFFEE SHOP AT DILAM HQ 📚Storytime at 2PM with @jacqsondiego story emporium.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧁 All the yumminess to go with your drinks by @lovelybreadandstuff⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☕️ coffee by @little_fin_coffee_roastery⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽A great place to come for a coffee and have a chat while your little ones are entertained with a FAB story! […]
Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those […]
The classes consist of controlled resistance exercises using body weight and some small equipment. All of the exercises can be modified to suit each individual’s ability and some small adjustments are made if needed just to make sure that the movements are precise so that everyone gets the best from the class.
Classes are suitable for babies from 6 weeks old (provided they have had their 6 week HV check & have no headlag) up to 2 years. Although Developmental Baby Massage can benefit babies up to the standing/walking stage, it’s best to note that classes are best suited to babies who are not crawling yet.
Each week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. (remember, knowledge is power!) and the idea is that you don’t just come along to Pilates once a week and then leave it there until the next week. Everything […]