Postnatal Yoga
Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, Essex, United Kingdom
Mixed Ability Pilates (children welcome)
Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, Essex, United KingdomA mixed ability Pilates class for all bodies, experience and levels of fitness. This class incorporates controlled resistance exercises while strengthening the core (that’s the abdominals, back and pelvic floor), toning the body, easing aches and pains and just generally making us stronger and fitter for our everyday life. An ideal all round class for […]
MUM & BABY POSTNATAL PILATES
Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, Essex, United KingdomThis Postnatal Pilates class provides new mums with a toolkit of various tips to aid them in everyday tasks such as protecting your back when picking baby up. Each week, there is a different focus point that is relevant to your postnatal body and how to improve your posture and the pelvic floor. Don’t just […]
Pregnancy Yoga
Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, Essex, United Kingdom
Yoga For Women
Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, Essex, United Kingdom
The Hood Hub at The DILAM Pop-UP Coffee Shop
Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, Essex, United KingdomA safe space to meet other parents, have a cuppa and chat/rant while the kids play. Some weeks are nothing but coffee and chat and other weeks other businesses pop up with us to take advantage of if you'd like to. Keep an eye on our social media to find out what's coming up or […]
Stay and Create
Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, Essex, United Kingdom Stay and Create
Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, Essex, United Kingdom
Mum & Baby Yoga
Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, Essex, United KingdomSuitable up until your little ones are on the move and crawling.
Mum & Baby Yoga
Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, Essex, United KingdomSuitable up until your little ones are on the move and crawling.
Pregnancy Pilates with relaxation
Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, Essex, United KingdomOur Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those […]
PREGNANCY RELAXATION & BIRTH PREP
Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, Essex, United KingdomThis 6-week block of Pregnancy Relaxation & Birth Prep classes focuses on connecting you and your baby as well as practicing hypnobirthing techniques for a confident birth. Discover the […]
