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Recurring

Mixed Ability Pilates (children welcome)

Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, Essex, United Kingdom

A mixed ability Pilates class for all bodies, experience and levels of fitness. This class incorporates controlled resistance exercises while strengthening the core (that’s the abdominals, back and pelvic floor), toning the body, easing aches and pains and just generally making us stronger and fitter for our everyday life. An ideal all round class for […]

Recurring

MUM & BABY POSTNATAL PILATES

Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, Essex, United Kingdom

This Postnatal Pilates class provides new mums with a toolkit of various tips to aid them in everyday tasks such as protecting your back when picking baby up. Each week, there is a different focus point that is relevant to your postnatal body and how to improve your posture and the pelvic floor.  Don’t just […]

Recurring

Sing and Sign – Stage 2

Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, Essex, United Kingdom

Sing and Sign Stage 2 is great when your little one is 14+ months, moving about and probably starting to talk (although every baby is different, so there's no hard and fast rule!) as it is more active and interactive.  Themes include weather, opposites, colours and the phonetic alphabet, together with simple counting songs, turn […]

Recurring

Sing and Sign – Stage 1

Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, Essex, United Kingdom

Sing and Sign Stage 1 is ideal for babies from 6 months old up to around 14 months old and their parent / carer.  Themes include basic signs, nappies & bathtime, emotions & bedtime.  You'll learn over 100 signs related to your routines and the sort of things your baby may be interested in, such […]

Recurring

Sing and Sign – Babes

Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, Essex, United Kingdom

Sing and Sign Babes classes are for 0 to 5 month olds with their parent/carer. This gentle class explores themes such as eye contact, gesture and anticipation together with lots of cuddles, tickles and some simple signs; all building the framework for good communication and brought to you using our magic ingredient - music!

Recurring

The Hood Hub at The DILAM Pop-UP Coffee Shop

Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, Essex, United Kingdom

A safe space to meet other parents, have a cuppa and chat/rant while the kids play. Some weeks are nothing but coffee and chat and other weeks other businesses pop up with us to take advantage of if you'd like to. Keep an eye on our social media to find out what's coming up or […]

Recurring

Stay and Play

Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, Essex, United Kingdom

NOT JUST A PLAY GROUP Stay & Play is a 2 hour carefully curated, curiosity inducing, freedom promoting developmental play session for babies and children aged 0-6 years, designed and led by Emma: parental guide, toddler specialist and qualified teacher. Children are encouraged to freely explore the beautiful wooden toys, books and Montessori materials, all […]

Recurring

Mum & Baby Yoga

Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, Essex, United Kingdom

Suitable up until your little ones are on the move and crawling.

Recurring

Mum & Baby Yoga

Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, Essex, United Kingdom

Suitable up until your little ones are on the move and crawling.

Recurring

Pregnancy Pilates with relaxation

Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, Essex, United Kingdom

Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, […]