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Recurring

Beginner’s Postnatal Pilates

Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, Essex

Each week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. (remember, knowledge is power!) […]

Recurring

Follow-on Postnatal Pilates

Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, Essex

This is a six-week course and is the follow-on to the Beginner’s Mum & Baby Pilates classes. You must complete the beginner’s course before moving to this follow on Mum […]

Recurring

The Better Birth Club

Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, Essex

4 sessions / 4 weeks / Ongoing Support​ Small, sociable group classes. The Better Birth Club will change the whole way you approach labour – and life!​  We’ll work through […]

£325
Recurring

The DILAM Pop-Up Coffee Shop

Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, Essex

☕️ MONDAY AFTERNOONS FROM 1.15PM to 3:30PM DROP-IN POP-UP COFFEE SHOP AT DILAM HQ 📚Storytime at 2PM with @jacqsondiego story emporium.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧁 All the yumminess to go with your drinks by @lovelybreadandstuff⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☕️ […]

Recurring

Pregnancy Pilates

Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, Essex

Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, […]

Recurring

Mixed Ability Pilates

Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, Essex

The classes consist of controlled resistance exercises using body weight and some small equipment. All of the exercises can be modified to suit each individual’s ability and some small adjustments […]

£9.00
Recurring

Pregnancy, Baby & Toddler Meetup

chalkwell park Chalkwell Park, Wescliff-on-Sea, Essex

Come along for a meetup in Chalkwell Park. Meet other parents, and parents-to-be, have a chat and enjoy! Bring your own toys, a blanket to sit on and a drink […]