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Recurring

Pregnancy Pilates

Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea

Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those […]

Recurring

Baby Massage

Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea

Classes are suitable for babies from 6 weeks old (provided they have had their 6 week HV check & have no headlag) up to 2 years. Although Developmental Baby Massage can benefit babies up to the standing/walking stage, it’s best to note that classes are best suited to babies who are not crawling yet.

£12.00
Recurring

Beginner’s Postnatal Pilates

Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea

Each week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. (remember, knowledge is power!) and the idea is that you don’t just come along to Pilates once a week and then leave it there until the next week. Everything […]

Recurring

Follow-on Postnatal Pilates

Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea

This is a six-week course and is the follow-on to the Beginner’s Mum & Baby Pilates classes. You must complete the beginner’s course before moving to this follow on Mum & Baby Pilates class.

Recurring

Sing and Sign – Stage 1

Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea

Sing and Sign Stage 1 is ideal for babies from 6 months old up to around 14 months old and their parent / carer.  Themes include basic signs, nappies & bathtime, emotions & bedtime.  You'll learn over 100 signs related to your routines and the sort of things your baby may be interested in, such […]

Recurring

Sing and Sign – Babes

Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea

Sing and Sign Babes classes are for 0 to 5 month olds with their parent/carer. This gentle class explores themes such as eye contact, gesture and anticipation together with lots of cuddles, tickles and some simple signs; all building the framework for good communication and brought to you using our magic ingredient - music!

Recurring

Pregnancy Relaxation

Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea

We invite you to indulge in relaxation on a whole other level, whilst learning skills that will make your birth a calm and comfortable experience. Reaping the benefits of hypnobirthing in pregnancy coupled with conversing with other like-minded women will give you confidence and will inevitably lead to the birth you want…

Virtual Class

Family First Aid

Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea

It is suited to anyone who would like to learn what to do in an emergency involving babies or children. 🧒 👶🏻 🌼 WHAT WILL YOU LEARN? Our 2 Hour Class Content Treatment of an unconscious casualty 🌼Recovery Positions 🌼Shock 🌼Resuscitation & CPR 🌼AED 🌼Choking 🌼Head injuries 🌼Fever 🌼Febrile Seizures 🌼Bleeding 🌼Burns 🌼Fractures 🌼Anaphylaxis 🌼Meningitis […]

Virtual Class

The Better Birth Club

Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea

4 sessions / 4 weeks / Ongoing Support​ Small, sociable group classes. The Better Birth Club will change the whole way you approach labour – and life!​  We’ll work through 4 empowering sessions over 4 weeks to make sure you’re feeling confident, calm, and ready for a positive birth experience, and the beginning of parenthood.​

£325