It is suited to anyone who would like to learn what to do in an emergency involving babies or children. 🧒 👶🏻 🌼 WHAT WILL YOU LEARN? Our 2 Hour Class Content Treatment of an unconscious casualty 🌼Recovery Positions 🌼Shock 🌼Resuscitation & CPR 🌼AED 🌼Choking 🌼Head injuries 🌼Fever 🌼Febrile Seizures 🌼Bleeding 🌼Burns 🌼Fractures 🌼Anaphylaxis 🌼Meningitis […]
In this interactive workshop we take a shame-free look into an area too often glossed over in discussion, and we often feel shame around…the vulva! The physical changes that occur due to pregnancy and vaginal birth can cripple a woman’s confidence and ability to be comfortable within her own sexuality. We simply cannot work on […]
4 sessions / 4 weeks / Ongoing Support Small, sociable group classes. The Better Birth Club will change the whole way you approach labour – and life! You’ll work through 4 empowering sessions over 4 weeks to make sure you’re feeling confident, calm, and ready for a positive birth experience, and the beginning of parenthood.
Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those […]
The classes consist of controlled resistance exercises using body weight and some small equipment. All of the exercises can be modified to suit each individual’s ability and some small adjustments are made if needed just to make sure that the movements are precise so that everyone gets the best from the class. BOOK HERE