Each week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. (remember, knowledge is power!) and the idea is that you don’t just come along to Pilates once a week and then leave it there until the next week. Everything […]
Come and join Maria every Wednesday 2pm to 3pm for a milk-making Cafe!! RETURNING September 7th 2022 These sessions are great to : help observe positioning, latch and provide demonstrations for latch and positioning improvement do any trouble shooting if there is pain or soreness during nursing or pumping provide information about the right […]
Sing and Sign Stage 2 is great when your little one is 14+ months, moving about and probably starting to talk (although every baby is different, so there's no hard and fast rule!) as it is more active and interactive. Themes include weather, opposites, colours and the phonetic alphabet, together with simple counting songs, turn […]
Sing and Sign Babes classes are for 0 to 5 month olds with their parent/carer. This gentle class explores themes such as eye contact, gesture and anticipation together with lots of cuddles, tickles and some simple signs; all building the framework for good communication and brought to you using our magic ingredient - music!
Led by - Leanna Larkin from Reluctant Heroines. BOOK HERE It's almost impossible for victims and survivors of sexual violence to access the broad range of complex healing they need. I started How To Feel Like Yourself Again After Sexual Violence to solve that problem. Women speak to me every day about how hard it […]