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Beginner’s Postnatal Pilates

Do It Like a Mother HQ, 861 London Road, Wescliff-on-Sea
Virtual Class

Each week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. (remember, knowledge is power!) and the idea is that you don’t just come along to Pilates once a week and then leave it there until the next week. Everything […]

£55

Follow-on Postnatal Pilates

Do It Like a Mother HQ, 861 London Road, Wescliff-on-Sea
Virtual Class

This is a six-week course and is the follow-on to the Beginner’s Mum & Baby Pilates classes. You must complete the beginner’s course before moving to this follow on Mum & Baby Pilates class.

£55.00

Pregnancy Relaxation

Do It Like a Mother HQ, 861 London Road, Wescliff-on-Sea
Virtual Class

We invite you to indulge in relaxation on a whole other level, whilst learning skills that will make your birth a calm and comfortable experience. Reaping the benefits of hypnobirthing in pregnancy coupled with conversing with other like-minded women will give you confidence and will inevitably lead to the birth you want…

£40

Adore Your Floor

Do It Like a Mother HQ, 861 London Road, Wescliff-on-Sea
Virtual Class
£75

The Better Birth Club

Virtual Class

4 sessions / 4 weeks / Ongoing Support​ Small, sociable group classes. The Better Birth Club will change the whole way you approach labour – and life!​  We’ll work through 4 empowering sessions over 4 weeks to make sure you’re feeling confident, calm, and ready for a positive birth experience, and the beginning of parenthood.​

£325

Mum & Baby Yoga

Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea

YogaBellies for Mum & Baby sessions incorporate traditional yoga postures adapted for postpartum mum and for baby too. While most post natal yoga classes either focus solely on mum (with baby stuck in their buggy) or offer baby yoga alone (with no physical benefits for mum), YogaBellies for Mum & Baby combine BOTH postnatal and baby yoga, […]

Pregnancy Pilates

Do It Like a Mother HQ, 861 London Road, Wescliff-on-Sea
Virtual Class

Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those […]

£9.00

Mixed Ability Pilates

Do It Like a Mother HQ, 861 London Road, Wescliff-on-Sea
Virtual Class

The classes consist of controlled resistance exercises using body weight and some small equipment. All of the exercises can be modified to suit each individual’s ability and some small adjustments are made if needed just to make sure that the movements are precise so that everyone gets the best from the class.

£9.00

Baby Massage

Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea

Classes are suitable for babies from 6 weeks old (provided they have had their 6 week HV check & have no headlag) up to 2 years. Although Developmental Baby Massage can benefit babies up to the standing/walking stage, it’s best to note that classes are best suited to babies who are not crawling yet.

£12.00

Beginner’s Postnatal Pilates

Do It Like a Mother HQ, 861 London Road, Wescliff-on-Sea
Virtual Class

Each week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. (remember, knowledge is power!) and the idea is that you don’t just come along to Pilates once a week and then leave it there until the next week. Everything […]

£55

Follow-on Postnatal Pilates

Do It Like a Mother HQ, 861 London Road, Wescliff-on-Sea
Virtual Class

This is a six-week course and is the follow-on to the Beginner’s Mum & Baby Pilates classes. You must complete the beginner’s course before moving to this follow on Mum & Baby Pilates class.

£55.00