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Recurring

Pregnancy Pilates

Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, Essex

Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those […]

Recurring

Mixed Ability Pilates

Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, Essex

The classes consist of controlled resistance exercises using body weight and some small equipment. All of the exercises can be modified to suit each individual’s ability and some small adjustments are made if needed just to make sure that the movements are precise so that everyone gets the best from the class.   BOOK HERE

£9.00
Recurring

Baby Massage

Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, Essex

Classes are suitable for babies from 6 weeks old (provided they have had their 6 week HV check & have no headlag) up to 2 years. Although Developmental Baby Massage can benefit babies up to the standing/walking stage, it’s best to note that classes are best suited to babies who are not crawling yet.   […]

£12.00
Recurring

Baby Massage

Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, Essex

Classes are suitable for babies from 6 weeks old (provided they have had their 6 week HV check & have no headlag) up to 2 years. Although Developmental Baby Massage can benefit babies up to the standing/walking stage, it’s best to note that classes are best suited to babies who are not crawling yet.   […]

£12.00
Recurring

MASSAGE & MOVEMENT

Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, Essex

BOOK HERE   Our MASSAGE & MOVEMENT sessions offer something a little more interactive and fun for those little crawlers out there. These new classes offer parents and carers a simple, fun, fully inclusive and effective class to enjoy with their sitting, crawling and walking babies, which combines positive touch, massage, baby yoga, story, song, […]

£12
Recurring

Postnatal Pilates

Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, Essex

Each week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. (remember, knowledge is power!) and the idea is that you don’t just come along to Pilates once a week and then leave it there until the next week. Everything […]

Recurring

Sing and Sign – Stage 2

Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, Essex

Sing and Sign Stage 2 is great when your little one is 14+ months, moving about and probably starting to talk (although every baby is different, so there's no hard and fast rule!) as it is more active and interactive.  Themes include weather, opposites, colours and the phonetic alphabet, together with simple counting songs, turn […]

Recurring

Sing and Sign – Stage 1

Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, Essex

Sing and Sign Stage 1 is ideal for babies from 6 months old up to around 14 months old and their parent / carer.  Themes include basic signs, nappies & bathtime, emotions & bedtime.  You'll learn over 100 signs related to your routines and the sort of things your baby may be interested in, such […]