Calendar of Classes
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1 class,
Pregnancy Pilates
Pregnancy Pilates
Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those […]
0 class,
1 class,
0 class,
1 class,
DILAM’s SMALL BUSINESS MARKET
DILAM’s SMALL BUSINESS MARKET
⠀⠀⠀⠀⠀⠀⠀⠀ Come over to DILAM HQ between 10am and 3pm and browse our small business market.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With a range of stalls from local businesses... 👉🏽 Erene from Erene Dellaporta Art with a fab range of female form art 👉🏽 Chloe from Daisy First Aid for all your first aid needs and info for keeping […]
0 class,
1 class,
Pregnancy Pilates
Pregnancy Pilates
Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those […]
0 class,
1 class,
0 class,
0 class,
1 class,
The Better Birth Club
The Better Birth Club
4 sessions / 4 weeks / Ongoing Support Small, sociable group classes. The Better Birth Club will change the whole way you approach labour – and life! We’ll work through 4 empowering sessions over 4 weeks to make sure you’re feeling confident, calm, and ready for a positive birth experience, and the beginning of parenthood.
1 class,
Pregnancy Pilates
Pregnancy Pilates
Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those […]
0 class,
1 class,
0 class,
1 class,
Pregnancy Relaxation & Candle Making
Pregnancy Relaxation & Candle Making
Pregnancy Relaxation & Candle Making An afternoon to relax, breathe, and create, with Treasures on Sea & The Better Birth Club. A calming workshop dedicated to learning more about deep relaxation during pregnancy + birth, and how we can use the powers of essential oils & scent as relaxation anchors. Design and pour your own […]
1 class,
The Better Birth Club
The Better Birth Club
4 sessions / 4 weeks / Ongoing Support Small, sociable group classes. The Better Birth Club will change the whole way you approach labour – and life! We’ll work through 4 empowering sessions over 4 weeks to make sure you’re feeling confident, calm, and ready for a positive birth experience, and the beginning of parenthood.
1 class,
Pregnancy Pilates
Pregnancy Pilates
Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those […]
0 class,
1 class,
0 class,
0 class,
1 class,
The Better Birth Club
The Better Birth Club
4 sessions / 4 weeks / Ongoing Support Small, sociable group classes. The Better Birth Club will change the whole way you approach labour – and life! We’ll work through 4 empowering sessions over 4 weeks to make sure you’re feeling confident, calm, and ready for a positive birth experience, and the beginning of parenthood.
1 class,
Pregnancy Pilates
Pregnancy Pilates
Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those […]
0 class,
1 class,
0 class,
1 class,
Newborn Sleep Workshop
Newborn Sleep Workshop
Join this newborn sleep workshop to find out the best ways to set some fantastic sleep foundations for your newborn. Find out about the importance of wake windows and the science behind infant sleep £20 per person - book here Run by certified gently sleep consultant Vickie Gordon. Vickie is a professionally trained Sleep Nanny […]
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