Calendar of Classes
M Mon
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W Wed
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F Fri
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S Sun
0 class,
1 class,
0 class,
1 class,
The Hood Hub at The DILAM Pop-UP Coffee Shop
The Hood Hub at The DILAM Pop-UP Coffee Shop
A safe space to meet other parents, have a cuppa and chat/rant while the kids play. Some weeks are nothing but coffee and chat and other weeks other businesses pop up with us to take advantage of if you'd like to. Keep an eye on our social media to find out what's coming up or […]
0 class,
1 class,
The Better Birth Club
The Better Birth Club
4 sessions / 4 weeks / Ongoing Support Small, sociable group classes. The Better Birth Club will change the whole way you approach labour – and life! You’ll work through 4 empowering sessions over 4 weeks to make sure you’re feeling confident, calm, and ready for a positive birth experience, and the beginning of parenthood.
1 class,
Pregnancy Pilates
Pregnancy Pilates
Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those […]
0 class,
1 class,
0 class,
1 class,
The Hood Hub at The DILAM Pop-UP Coffee Shop
The Hood Hub at The DILAM Pop-UP Coffee Shop
A safe space to meet other parents, have a cuppa and chat/rant while the kids play. Some weeks are nothing but coffee and chat and other weeks other businesses pop up with us to take advantage of if you'd like to. Keep an eye on our social media to find out what's coming up or […]
0 class,
1 class,
The Better Birth Club
The Better Birth Club
4 sessions / 4 weeks / Ongoing Support Small, sociable group classes. The Better Birth Club will change the whole way you approach labour – and life! You’ll work through 4 empowering sessions over 4 weeks to make sure you’re feeling confident, calm, and ready for a positive birth experience, and the beginning of parenthood.
1 class,
Pregnancy Pilates
Pregnancy Pilates
Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those […]
0 class,
1 class,
0 class,
1 class,
The Hood Hub at The DILAM Pop-UP Coffee Shop
The Hood Hub at The DILAM Pop-UP Coffee Shop
A safe space to meet other parents, have a cuppa and chat/rant while the kids play. Some weeks are nothing but coffee and chat and other weeks other businesses pop up with us to take advantage of if you'd like to. Keep an eye on our social media to find out what's coming up or […]
0 class,
1 class,
The Better Birth Club
The Better Birth Club
4 sessions / 4 weeks / Ongoing Support Small, sociable group classes. The Better Birth Club will change the whole way you approach labour – and life! You’ll work through 4 empowering sessions over 4 weeks to make sure you’re feeling confident, calm, and ready for a positive birth experience, and the beginning of parenthood.
1 class,
Pregnancy Pilates
Pregnancy Pilates
Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those […]
0 class,
1 class,
0 class,
1 class,
The Hood Hub at The DILAM Pop-UP Coffee Shop
The Hood Hub at The DILAM Pop-UP Coffee Shop
A safe space to meet other parents, have a cuppa and chat/rant while the kids play. Some weeks are nothing but coffee and chat and other weeks other businesses pop up with us to take advantage of if you'd like to. Keep an eye on our social media to find out what's coming up or […]
0 class,
1 class,
The Better Birth Club
The Better Birth Club
4 sessions / 4 weeks / Ongoing Support Small, sociable group classes. The Better Birth Club will change the whole way you approach labour – and life! You’ll work through 4 empowering sessions over 4 weeks to make sure you’re feeling confident, calm, and ready for a positive birth experience, and the beginning of parenthood.
1 class,
Pregnancy Pilates
Pregnancy Pilates
Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those […]
0 class,
1 class,
0 class,
1 class,
The Hood Hub at The DILAM Pop-UP Coffee Shop
The Hood Hub at The DILAM Pop-UP Coffee Shop
A safe space to meet other parents, have a cuppa and chat/rant while the kids play. Some weeks are nothing but coffee and chat and other weeks other businesses pop up with us to take advantage of if you'd like to. Keep an eye on our social media to find out what's coming up or […]
0 class,
1 class,
The Better Birth Club
The Better Birth Club
4 sessions / 4 weeks / Ongoing Support Small, sociable group classes. The Better Birth Club will change the whole way you approach labour – and life! You’ll work through 4 empowering sessions over 4 weeks to make sure you’re feeling confident, calm, and ready for a positive birth experience, and the beginning of parenthood.
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