A mixed ability Pilates class for all bodies, experience and levels of fitness. This class incorporates controlled resistance exercises while strengthening the core (that’s the abdominals, back and pelvic floor), toning the body, easing aches and pains and just generally making us stronger and fitter for our everyday life. An ideal all round class for […]

This Postnatal Pilates class provides new mums with a toolkit of various tips to aid them in everyday tasks such as protecting your back when picking baby up. Each week, […]