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Mum & Baby Yoga

Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea

YogaBellies for Mum & Baby sessions incorporate traditional yoga postures adapted for postpartum mum and for baby too. While most post natal yoga classes either focus solely on mum (with […]

Pregnancy Pilates

Do It Like a Mother HQ, 861 London Road, Wescliff-on-Sea
Virtual Class

Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, […]

£9.00

Mixed Ability Pilates

Do It Like a Mother HQ, 861 London Road, Wescliff-on-Sea
Virtual Class

The classes consist of controlled resistance exercises using body weight and some small equipment. All of the exercises can be modified to suit each individual’s ability and some small adjustments […]

£9.00