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Pregnancy Pilates
Do It Like a Mother HQ, 861 London Road, Wescliff-on-Sea
Virtual Class
Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, […]
£9.00
Mixed Ability Pilates
Do It Like a Mother HQ, 861 London Road, Wescliff-on-Sea
Virtual Class
The classes consist of controlled resistance exercises using body weight and some small equipment. All of the exercises can be modified to suit each individual’s ability and some small adjustments […]
£9.00
