Calendar of Classes
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
2 class,
Pregnancy Pilates
Pregnancy Pilates
Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those […]
Mixed Ability Pilates
Mixed Ability Pilates
The classes consist of controlled resistance exercises using body weight and some small equipment. All of the exercises can be modified to suit each individual’s ability and some small adjustments are made if needed just to make sure that the movements are precise so that everyone gets the best from the class.
1 class,
Baby Massage
Baby Massage
Classes are suitable for babies from 6 weeks old (provided they have had their 6 week HV check & have no headlag) up to 2 years. Although Developmental Baby Massage can benefit babies up to the standing/walking stage, it’s best to note that classes are best suited to babies who are not crawling yet.
2 class,
Follow-on Postnatal Pilates
Follow-on Postnatal Pilates
This is a six-week course and is the follow-on to the Beginner’s Mum & Baby Pilates classes. You must complete the beginner’s course before moving to this follow on Mum & Baby Pilates class.
Beginner’s Postnatal Pilates
Beginner’s Postnatal Pilates
Each week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. (remember, knowledge is power!) and the idea is that you don’t just come along to Pilates once a week and then leave it there until the next week. Everything […]
3 class,
Pregnancy Relaxation
Pregnancy Relaxation
We invite you to indulge in relaxation on a whole other level, whilst learning skills that will make your birth a calm and comfortable experience. Reaping the benefits of hypnobirthing in pregnancy coupled with conversing with other like-minded women will give you confidence and will inevitably lead to the birth you want…
0 class,
0 class,
1 class,
The Better Birth Club
The Better Birth Club
4 sessions / 4 weeks / Ongoing Support Small, sociable group classes. The Better Birth Club will change the whole way you approach labour – and life! We’ll work through 4 empowering sessions over 4 weeks to make sure you’re feeling confident, calm, and ready for a positive birth experience, and the beginning of parenthood.
2 class,
Pregnancy Pilates
Pregnancy Pilates
Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those […]
Mixed Ability Pilates
Mixed Ability Pilates
The classes consist of controlled resistance exercises using body weight and some small equipment. All of the exercises can be modified to suit each individual’s ability and some small adjustments are made if needed just to make sure that the movements are precise so that everyone gets the best from the class.
1 class,
Baby Massage
Baby Massage
Classes are suitable for babies from 6 weeks old (provided they have had their 6 week HV check & have no headlag) up to 2 years. Although Developmental Baby Massage can benefit babies up to the standing/walking stage, it’s best to note that classes are best suited to babies who are not crawling yet.
2 class,
Follow-on Postnatal Pilates
Follow-on Postnatal Pilates
This is a six-week course and is the follow-on to the Beginner’s Mum & Baby Pilates classes. You must complete the beginner’s course before moving to this follow on Mum & Baby Pilates class.
Beginner’s Postnatal Pilates
Beginner’s Postnatal Pilates
Each week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. (remember, knowledge is power!) and the idea is that you don’t just come along to Pilates once a week and then leave it there until the next week. Everything […]
3 class,
Pregnancy Relaxation
Pregnancy Relaxation
We invite you to indulge in relaxation on a whole other level, whilst learning skills that will make your birth a calm and comfortable experience. Reaping the benefits of hypnobirthing in pregnancy coupled with conversing with other like-minded women will give you confidence and will inevitably lead to the birth you want…
0 class,
0 class,
1 class,
The Better Birth Club
The Better Birth Club
4 sessions / 4 weeks / Ongoing Support Small, sociable group classes. The Better Birth Club will change the whole way you approach labour – and life! We’ll work through 4 empowering sessions over 4 weeks to make sure you’re feeling confident, calm, and ready for a positive birth experience, and the beginning of parenthood.
3 class,
Mum & Baby Yoga
Mum & Baby Yoga
YogaBellies for Mum & Baby sessions incorporate traditional yoga postures adapted for postpartum mum and for baby too. While most post natal yoga classes either focus solely on mum (with baby stuck in their buggy) or offer baby yoga alone (with no physical benefits for mum), YogaBellies for Mum & Baby combine BOTH postnatal and baby yoga, […]
Pregnancy Pilates
Pregnancy Pilates
Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those […]
Mixed Ability Pilates
Mixed Ability Pilates
The classes consist of controlled resistance exercises using body weight and some small equipment. All of the exercises can be modified to suit each individual’s ability and some small adjustments are made if needed just to make sure that the movements are precise so that everyone gets the best from the class.
1 class,
Baby Massage
Baby Massage
Classes are suitable for babies from 6 weeks old (provided they have had their 6 week HV check & have no headlag) up to 2 years. Although Developmental Baby Massage can benefit babies up to the standing/walking stage, it’s best to note that classes are best suited to babies who are not crawling yet.
2 class,
Follow-on Postnatal Pilates
Follow-on Postnatal Pilates
This is a six-week course and is the follow-on to the Beginner’s Mum & Baby Pilates classes. You must complete the beginner’s course before moving to this follow on Mum & Baby Pilates class.
Beginner’s Postnatal Pilates
Beginner’s Postnatal Pilates
Each week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. (remember, knowledge is power!) and the idea is that you don’t just come along to Pilates once a week and then leave it there until the next week. Everything […]
3 class,
Pregnancy Relaxation
Pregnancy Relaxation
We invite you to indulge in relaxation on a whole other level, whilst learning skills that will make your birth a calm and comfortable experience. Reaping the benefits of hypnobirthing in pregnancy coupled with conversing with other like-minded women will give you confidence and will inevitably lead to the birth you want…
0 class,
0 class,
1 class,
The Better Birth Club
The Better Birth Club
4 sessions / 4 weeks / Ongoing Support Small, sociable group classes. The Better Birth Club will change the whole way you approach labour – and life! We’ll work through 4 empowering sessions over 4 weeks to make sure you’re feeling confident, calm, and ready for a positive birth experience, and the beginning of parenthood.
3 class,
Mum & Baby Yoga
Mum & Baby Yoga
YogaBellies for Mum & Baby sessions incorporate traditional yoga postures adapted for postpartum mum and for baby too. While most post natal yoga classes either focus solely on mum (with baby stuck in their buggy) or offer baby yoga alone (with no physical benefits for mum), YogaBellies for Mum & Baby combine BOTH postnatal and baby yoga, […]
Pregnancy Pilates
Pregnancy Pilates
Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those […]
Mixed Ability Pilates
Mixed Ability Pilates
The classes consist of controlled resistance exercises using body weight and some small equipment. All of the exercises can be modified to suit each individual’s ability and some small adjustments are made if needed just to make sure that the movements are precise so that everyone gets the best from the class.
1 class,
Baby Massage
Baby Massage
Classes are suitable for babies from 6 weeks old (provided they have had their 6 week HV check & have no headlag) up to 2 years. Although Developmental Baby Massage can benefit babies up to the standing/walking stage, it’s best to note that classes are best suited to babies who are not crawling yet.
2 class,
Follow-on Postnatal Pilates
Follow-on Postnatal Pilates
This is a six-week course and is the follow-on to the Beginner’s Mum & Baby Pilates classes. You must complete the beginner’s course before moving to this follow on Mum & Baby Pilates class.
Beginner’s Postnatal Pilates
Beginner’s Postnatal Pilates
Each week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. (remember, knowledge is power!) and the idea is that you don’t just come along to Pilates once a week and then leave it there until the next week. Everything […]
5 class,
Sing and Sign – Stage 1
Sing and Sign – Stage 1
Sing and Sign Stage 1 is ideal for babies from 6 months old up to around 14 months old and their parent / carer. Themes include basic signs, nappies & bathtime, emotions & bedtime. You'll learn over 100 signs related to your routines and the sort of things your baby may be interested in, such […]
Sing and Sign – Babes
Sing and Sign – Babes
Sing and Sign Babes classes are for 0 to 5 month olds with their parent/carer. This gentle class explores themes such as eye contact, gesture and anticipation together with lots of cuddles, tickles and some simple signs; all building the framework for good communication and brought to you using our magic ingredient - music!
Pregnancy Relaxation
Pregnancy Relaxation
We invite you to indulge in relaxation on a whole other level, whilst learning skills that will make your birth a calm and comfortable experience. Reaping the benefits of hypnobirthing in pregnancy coupled with conversing with other like-minded women will give you confidence and will inevitably lead to the birth you want…
0 class,
1 class,
Family First Aid
Family First Aid
It is suited to anyone who would like to learn what to do in an emergency involving babies or children. 🧒 👶🏻 🌼 WHAT WILL YOU LEARN? Our 2 Hour Class Content Treatment of an unconscious casualty 🌼Recovery Positions 🌼Shock 🌼Resuscitation & CPR 🌼AED 🌼Choking 🌼Head injuries 🌼Fever 🌼Febrile Seizures 🌼Bleeding 🌼Burns 🌼Fractures 🌼Anaphylaxis 🌼Meningitis […]
1 class,
The Better Birth Club
The Better Birth Club
4 sessions / 4 weeks / Ongoing Support Small, sociable group classes. The Better Birth Club will change the whole way you approach labour – and life! We’ll work through 4 empowering sessions over 4 weeks to make sure you’re feeling confident, calm, and ready for a positive birth experience, and the beginning of parenthood.
3 class,
Mum & Baby Yoga
Mum & Baby Yoga
YogaBellies for Mum & Baby sessions incorporate traditional yoga postures adapted for postpartum mum and for baby too. While most post natal yoga classes either focus solely on mum (with baby stuck in their buggy) or offer baby yoga alone (with no physical benefits for mum), YogaBellies for Mum & Baby combine BOTH postnatal and baby yoga, […]
Pregnancy Pilates
Pregnancy Pilates
Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those […]
Mixed Ability Pilates
Mixed Ability Pilates
The classes consist of controlled resistance exercises using body weight and some small equipment. All of the exercises can be modified to suit each individual’s ability and some small adjustments are made if needed just to make sure that the movements are precise so that everyone gets the best from the class.
1 class,
Baby Massage
Baby Massage
Classes are suitable for babies from 6 weeks old (provided they have had their 6 week HV check & have no headlag) up to 2 years. Although Developmental Baby Massage can benefit babies up to the standing/walking stage, it’s best to note that classes are best suited to babies who are not crawling yet.
3 class,
Follow-on Postnatal Pilates
Follow-on Postnatal Pilates
This is a six-week course and is the follow-on to the Beginner’s Mum & Baby Pilates classes. You must complete the beginner’s course before moving to this follow on Mum & Baby Pilates class.
Beginner’s Postnatal Pilates
Beginner’s Postnatal Pilates
Each week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. (remember, knowledge is power!) and the idea is that you don’t just come along to Pilates once a week and then leave it there until the next week. Everything […]
5 class,
Sing and Sign – Stage 1
Sing and Sign – Stage 1
Sing and Sign Stage 1 is ideal for babies from 6 months old up to around 14 months old and their parent / carer. Themes include basic signs, nappies & bathtime, emotions & bedtime. You'll learn over 100 signs related to your routines and the sort of things your baby may be interested in, such […]
Sing and Sign – Stage 1
Sing and Sign – Stage 1
Sing and Sign Stage 1 is ideal for babies from 6 months old up to around 14 months old and their parent / carer. Themes include basic signs, nappies & bathtime, emotions & bedtime. You'll learn over 100 signs related to your routines and the sort of things your baby may be interested in, such […]
Sing and Sign – Babes
Sing and Sign – Babes
Sing and Sign Babes classes are for 0 to 5 month olds with their parent/carer. This gentle class explores themes such as eye contact, gesture and anticipation together with lots of cuddles, tickles and some simple signs; all building the framework for good communication and brought to you using our magic ingredient - music!
