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Pilates for Parents (Strength & Core)
December 11, 2025 @ 9:15 am - 10:15 am
Build strength, deep core stability, and mobility.
This one-hour session uses classic Pilates principles to target deep core muscles, improve posture, and increase overall body strength and flexibility. With precise, low-impact movements and a strong focus on alignment and control, you’ll leave feeling stronger, more mobile, and more connected to your body.
Perfect for anyone looking to develop strength and stability through mindful movement — whether you’re progressing from postnatal Pilates or simply want a structured, effective workout.
All levels welcome. Modifications provided.