RELAXATION FOR BUSY PEOPLE
When we’re busy it’s hard to slow down, to take a moment and calm ourselves. To allow our minds and bodies to rest and be still.
There’s always something that needs to be done or something that needs to be planned but when we take the time to slow down, we become more productive and more able and we sleep better.
Come and join me for an hour of time off. Experience a combination of relaxation and calm, incorporating Yoga Nidra to bring clarity and better sleep.
This relaxation is for anyone who is busy, finds it hard to slow down, needs some time out or wants to sleep better.