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Pregnancy Pilates

08 February 2021 7:15 pm - 8:15 pm

Our Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood.

The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those with Pelvic Girdle Pain/Symphysis Pubis Disorder and can really help to alleviate some of the discomfort.

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February 8
7:15 pm - 8:15 pm
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Do It Like a Mother HQ
861 London Road
Wescliff-on-Sea, Essex SS0 9SZ United Kingdom
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Class Leader

Kelly Woodyatt

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