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Postnatal Pilates
January 5 @ 8:35 pm - 9:30 pm
Postnatal Pilates helps you to reconnect with your body and aid your recovery while we focus on improving posture, muscle tone, abdominal, core and pelvic floor strength.
(The same class as Wednesday morning Mum & Baby Postnatal Pilates but you have the option to bring your baby if you’d like to or you can come alone)
Available in person and live online