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Mum & Baby Yoga

15 November 2021 11:15 am - 12:30 pm

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HAPPY SUNDAY! Hope you've had a lovely week 🙌🏽

This is what's coming up 👇🏽
As usual, all the links are via the link in our bio.

MONDAY 6TH DECEMBER
9.45am & 11.15am - Mum & Baby yoga with Sam @sam_myyogitribe
7.15pm - Pregnancy Pilates
with Kelly @happycorepilates

TUESDAY 7TH DECEMBER
10am - Monty's Play Hub Stay and Play Christmas Special with Emma @montysplayhub and Guest Jingle B the Elf @maddiecolesinger

Mind Craft with Natalie
3.30pm - age 5 to 7
5pm - age 8 to 10
6.30pm - age 10 to 12
@natalie_mindful_of_it

WEDNESDAY 8TH DECEMBER
9.30am - Beginner Mum & Baby Postnatal Pilates
10.35am - Follow on Mum & Baby Postnatal Pilates
both with Kelly @happycorepilates
7pm - Pregnancy Yoga
8.30pm - Yoga for Women
Both with Sam @sam_myyogitribe

THURSDAY 9TH DECEMBER
9.45am & 10.45am - Sing & Sign with Kelly
@singandsignsouthend
3.30pm - Christmas Cooking Club with Jo @lovelybreadandstuff

FRIDAY 10TH DECEMBER
9.30am - The Hood Hub at The DILAM Pop-up Coffee Shop
Drop in for a chat and general good vibes 🥰 PLUS
come grab some candles from the FAB @treasuresonsea for gifts or for yourself!

SATURDAY 1TH DECEMBER
The Better Birth Club private session @the.better.birth.club

SUNDAY 12TH DECEMBER
No classes today

Any questions please comment or DM!
Charli x

#whatson #leighonsea #westcliffonsea #southendonsea #essexwithchildren #essexmums #classes #shopsmall #supportlocal #parenting #parentingsupport #babyclasses #kidsclasses #pregnancyclasses

I love to hear about people's experiences when the

I've been having conversations about all of this 👇🏽 with a lot of parents recently. Give me a 👋🏽 if you feel it too.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Charli x⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Reposted from @annamathur ‘Anna, are you doing anything’ he shouts as he juggles the kids (very well might I add, but it’s bedtime and reinforcements are welcome)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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‘I’ve been doing stuff for six years’ I yell.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The mental load, the mother load, the emotional load, the juggle struggle, it all just Stepped.Up.A.Gear.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I find this sentence bubbling up from a deep corner of my stomach, rising into my chest, sending electricity into my veins.....⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
‘YOU DON’T UNDERSTAND’⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And he doesn’t. And he may never. Whilst he can take the vacuum from my hand, he can’t take all the stuff out of my head. The appointments to be booked, the inhaler that needs to be in the school office, the stuff, the deadlines I’ve overrun because I took a break, the emotional/mental load. The ‘you don’t get it’ historically made me feel alone.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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He won’t get it, but I’m reminded of the things that have helped:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Ask yourself what you need. And voice it. Sometimes when asked ‘what do you need?’ I don’t actually know. In voicing it, it may or may not be met, but it’s a statement of self-value to add voice to your needs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Cut corners. So much energy has been spent on keeping things to my own high standard. Your worth IS NOT the sum of what you do and how well you do it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Be open with those you trust about your struggle with the juggle. Try not to compare your circumstances with someone else’s. Balance things with gratitude, but don’t shame yourself for feelings.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Clear space for rest. It might seem hard to fit in, but it can be about the simple switches sometimes. Deep breaths or books over scrolls. Earlier night over another episode etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Remember that ... continued in comments...

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