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Mixed Ability Pilates (children welcome)

31 January 2024 9:30 am - 10:25 am

A mixed ability Pilates class for all bodies, experience and levels of fitness.

This class incorporates controlled resistance exercises while strengthening the core (that’s the abdominals, back and pelvic floor), toning the body, easing aches and pains and just generally making us stronger and fitter for our everyday life.

An ideal all round class for those wishing to strengthen and nurture their bodies.

Babies/little ones are very welcome to come along.

 

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Details

Date:
January 31, 2024
Time:
9:30 am - 10:25 am
Class Categories:
,
Website:
https://doitlikeamother.co.uk/product/pilates-classes/

Venue

Do It Like a Mother HQ
861 London Road
Wescliff-on-Sea, Essex SS0 9SZ United Kingdom
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Class Leader

Kelly Woodyatt
Email
kelly@doitlikeamother.co.uk

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