Mixed Ability Pilates (children welcome)
A mixed ability Pilates class for all bodies, experience and levels of fitness.
This class incorporates controlled resistance exercises while strengthening the core (that’s the abdominals, back and pelvic floor), toning the body, easing aches and pains and just generally making us stronger and fitter for our everyday life.
An ideal all round class for those wishing to strengthen and nurture their bodies.
Babies/little ones are very welcome to come along.