Pregnancy Pilates
Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, EssexOur Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, […]
Mixed Ability Pilates
Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, EssexThe classes consist of controlled resistance exercises using body weight and some small equipment. All of the exercises can be modified to suit each individual’s ability and some small adjustments […]
Beginner’s Postnatal Pilates
Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, EssexEach week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. (remember, knowledge is power!) […]
Follow-on Postnatal Pilates
Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, EssexThis is a six-week course and is the follow-on to the Beginner’s Mum & Baby Pilates classes. You must complete the beginner’s course before moving to this follow on Mum […]
Pregnancy Pilates
Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, EssexOur Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, […]
Mixed Ability Pilates
Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, EssexThe classes consist of controlled resistance exercises using body weight and some small equipment. All of the exercises can be modified to suit each individual’s ability and some small adjustments […]
Beginner’s Postnatal Pilates
Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, EssexEach week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. (remember, knowledge is power!) […]
Follow-on Postnatal Pilates
Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, EssexThis is a six-week course and is the follow-on to the Beginner’s Mum & Baby Pilates classes. You must complete the beginner’s course before moving to this follow on Mum […]
Pregnancy Pilates
Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, EssexOur Pregnancy Pilates class in Essex focusses on preparing the body for the journey ahead; pregnancy, labour and motherhood. The classes incorporate conditioning of the pelvic floor and abdominal muscles, […]
Mixed Ability Pilates
Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, EssexThe classes consist of controlled resistance exercises using body weight and some small equipment. All of the exercises can be modified to suit each individual’s ability and some small adjustments […]
Beginner’s Postnatal Pilates
Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, EssexEach week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. (remember, knowledge is power!) […]
Follow-on Postnatal Pilates
Do It Like a Mother HQ 861 London Road, Wescliff-on-Sea, EssexThis is a six-week course and is the follow-on to the Beginner’s Mum & Baby Pilates classes. You must complete the beginner’s course before moving to this follow on Mum […]
