Bring your babies! This class is for parents with new babies who wish to practice yoga without needing childcare.
This class is for parents with babies that are walking and crawling, who wish to practice yoga without needing childcare.
Yoga for kids aged 2-4!
Through stories, songs and games, this class will introduce children to some of the poses we practise in yoga. Using yoga techniques and philosophy we will encourage fine and gross motor skills development as well as creating a positive space for all that incredible toddler energy!
Bring your baby along to learn this soft developmental baby massage routine which teaches you different strokes, touches & techniques to relax them and develop their muscle strength & joint flexibility. The massage helps with their development but also gives you the opportunity to enjoy some precious mummy/baby time, as well as encourage more enjoyable tummy time. Enjoy our informal space and soak up the mummy relaxation & support on offer. Connect with other mummies over tea and cake. Suitable for babies from 6 weeks (provided they have had their 6 week HV check & have no headlag) up to 1 year. Although DBM can benefit babies up to the standing/walking stage, it’s important to note that classes are best suited to babies who are not crawling yet.
This class is particularly great if you have a school run to do!
Block bookings available £60 for 6 sessions or £90 for 10 sessions
All equipment provided, classes are yoga based postures and movements to help pregnancy be more comfortable, learn tips and techniques to help during pregnancy, for birth and motherhood. Knowledge is shared that can be used during birth and can compliment other antenatal classes.
Our introduction to postnatal pilates course provides new mums in Essex with a toolkit of various tips to aid them in everyday tasks such as protecting your back when picking baby up.
Each week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. (remember, knowledge is power!) and the idea is that you don’t just come along to Pilates once a week and then leave it there until the next week.
Postnatal Pilates is a six week follow-on course, designed to be followed after the Introduction to Postnatal Pilates Course.
It’s a full Pilates session where we continue to work on healing the postnatal body and regaining strength, focussing on the abdominals, pelvic floor and posture. Again, we are practising on exercises that strengthen the muscles that we are using most as a mum so that everyday tasks are easier and we have less back pain.
Come along with your babies and toddlers for cake, coffee and moral support. Sling advice and hire available as well as infant feeding support and general parenting solidarity. No judgment, just cake.
Free to attend (£2 voluntary donation to cover cost of refreshments)
No need to book, just drop in, or email firstname.lastname@example.org with any questions.
Yoga for kids aged 4-8.
Using yoga poses and mindful exercises, I will introduce the children to the benefits of keeping your mind and body healthy ans strong. We will explore the capabilities of our big and loud actions and emptions and learn to listen to our smaller, quieter ones. All while having lots of fun and games of course!