Feb
25
Mon
YOGA PARENTS @ Do it Like a Mother HQ
Feb 25 @ 11:30 am – 12:30 pm

Bring your babies! This class is for parents with new babies who wish to practice yoga without needing childcare.

YOGA PARENTS (moving babies) @ Do it Like a Mother HQ
Feb 25 @ 12:30 pm – 1:30 pm

This class is for parents with babies that are walking and crawling, who wish to practice yoga without needing childcare.

YOGA TOTS @ Do it Like a Mother HQ
Feb 25 @ 1:30 pm – 2:30 pm

Yoga for kids aged 2-4!
Through stories, songs and games, this class will introduce children to some of the poses we practise in yoga. Using yoga techniques and philosophy we will encourage fine and gross motor skills development as well as creating a positive space for all that incredible toddler energy!

Pregnancy Pilates @ Do it Like a Mother HQ
Feb 25 @ 7:30 pm – 8:30 pm

Our pregnancy pilates classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those with Pelvic Girdle Pain/Symphysis Pubis Disorder and can really help to alleviate some of the discomfort.

Mixed Ability Pilates @ Do it Like a Mother HQ
Feb 25 @ 8:30 pm – 9:30 pm

Our Mixed Ability Pilates classes are exactly that; classes that are suitable for all levels and abilities, even those completely new to Pilates. The classes consist of controlled resistance exercises using body weight and some small equipment. All of the exercises can be modified to suit each individual’s ability and some small adjustments are made if needed just to make sure that the movements are precise so that everyone gets the best from the class.

Feb
26
Tue
MASSAGE LIKE A MOTHER @ Do it Like a Mother HQ
Feb 26 @ 9:30 am – 11:00 am
MASSAGE LIKE A MOTHER @ Do it Like a Mother HQ | Southend-on-Sea | England | United Kingdom

Bring your baby along to learn this soft developmental baby massage routine which teaches you different strokes, touches & techniques to relax them and develop their muscle strength & joint flexibility. The massage helps with their development but also gives you the opportunity to enjoy some precious mummy/baby time, as well as encourage more enjoyable tummy time. Enjoy our informal space and soak up the mummy relaxation & support on offer. Connect with other mummies over tea and cake. Suitable for babies from 6 weeks (provided they have had their 6 week HV check & have no headlag) up to 1 year. Although DBM can benefit babies up to the standing/walking stage, it’s important to note that classes are best suited to babies who are not crawling yet.
This class is particularly great if you have a school run to do!
Block bookings available £60 for 6 sessions or £90 for 10 sessions

Feb
27
Wed
Pregnancy Yoga – Mind & Body Birth Prep @ Do it Like a Mother HQ
Feb 27 @ 7:30 pm – 9:00 pm

The class is suitable from 12-14 weeks pregnant regardless of previous yoga experience. The class will make you feel relaxed and can help you remain more comfortable in pregnancy.  You will learn techniques that will help you in pregnancy and prepare you for an active birth.  Classes are relaxed, informal and fun, all equipment is provided.

Pregnancy Yoga & Birth Prep
Feb 27 @ 7:30 pm – 8:45 pm

All equipment provided, classes are yoga based postures and movements to help pregnancy be more comfortable, learn tips and techniques to help during pregnancy, for birth and motherhood.  Knowledge is shared that can be used during birth and can compliment other antenatal classes.

Feb
28
Thu
Introduction to Postnatal Pilates @ Do it Like a Mother HQ
Feb 28 @ 9:30 am – 10:30 am

Our introduction to postnatal pilates course provides new mums in Essex with a toolkit of various tips to aid them in everyday tasks such as protecting your back when picking baby up.

Each week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc.  (remember, knowledge is power!) and the idea is that you don’t just come along to Pilates once a week and then leave it there until the next week.

Postnatal Pilates @ Do it Like a Mother HQ
Feb 28 @ 10:30 am – 11:30 am

Postnatal Pilates is a six week follow-on course, designed to be followed after the Introduction to Postnatal Pilates Course.

It’s a full Pilates session where we continue to work on healing the postnatal body and regaining strength, focussing on the abdominals, pelvic floor and posture. Again, we are practising on exercises that strengthen the muscles that we are using most as a mum so that everyday tasks are easier and we have less back pain.

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