Oct
21
Mon
YOGA PARENTS @ Do it Like a Mother HQ
Oct 21 @ 10:00 am – 11:00 am

This class is for parents with babies that are walking and crawling, who wish to practice yoga without needing childcare.

YOGA TOTS @ Do it Like a Mother HQ
Oct 21 @ 11:30 am – 12:30 pm

Bring your babies! This class is for parents with new babies who wish to practice yoga without needing childcare.

YOGA TOTS @ Do it Like a Mother HQ
Oct 21 @ 11:30 am – 12:30 pm

Yoga for kids aged 2-4!
Through stories, songs and games, this class will introduce children to some of the poses we practise in yoga. Using yoga techniques and philosophy we will encourage fine and gross motor skills development as well as creating a positive space for all that incredible toddler energy!

After School Science @ Do It Like A Mother HQ
Oct 21 @ 3:30 pm – 4:15 pm

Mini Professors is excited to be bringing science to Do It Like A Mother.

Each week we will don our lab coats and spend a fun-filled 45 minutes delving into subjects such as spiders vs butterflies, the moon, magnets or plants… Even the adults might learn a fun fact or two!

Book your child’s place today.

Mixed Ability Pilates @ Do it Like a Mother HQ
Oct 21 @ 8:30 pm – 9:30 pm

Our Mixed Ability Pilates classes are exactly that; classes that are suitable for all levels and abilities, even those completely new to Pilates. The classes consist of controlled resistance exercises using body weight and some small equipment. All of the exercises can be modified to suit each individual’s ability and some small adjustments are made if needed just to make sure that the movements are precise so that everyone gets the best from the class.

Oct
22
Tue
MASSAGE LIKE A MOTHER @ Do it Like a Mother HQ
Oct 22 @ 9:30 am – 11:00 am
MASSAGE LIKE A MOTHER @ Do it Like a Mother HQ | Southend-on-Sea | England | United Kingdom

For all expectant and new parents, Chloe runs weekly Massage Like A Mother classes based at our beautiful HQ studio in Chalkwell. Come and enjoy some much needed relaxation, learn a soft developmental baby massage routine, how to use massage to assist with your baby’s development and also how to relieve tension or discomfort in a fractious baby. There’s always time to chill and chat over a hot cuppa and yummy treats.

TUESDAY MORNINGS:
9.30am-11am

WEDNESDAY AFTERNOONS:
3pm-4.30pm

These classes are suitable from 6 weeks up to pre crawling age. If you have a newborn and would like to learn The Holding Reassurance Programme, I also offer private and online ‘Welcome to the Hood’ sessions too.

If you have used any of our services at Do It Like A Mother you will be eligible for a discount on the normal price flexible block courses.

Drop in session £12

Flexible blocks on offer this month:
4 for £40
6 for £55
8 for £70

DM or email coco@doitlikeamother.co.uk
Do It Like A Mother HQ
861 London Road
Chalkwell

THE FUNDAMENTALS OF MINDFULNESS MEDITATION @ Do It Like A Mother HQ
Oct 22 @ 7:30 pm – 8:30 pm

This 6-week course, (running on Tuesday evenings – 7:30pm – 9pm) aims to give you a solid grounding in the two most fundamental practices within mindfulness; ‘being with the breath’ and ‘the cultivation of loving-kindness’.

The course blends techniques from contemporary mindfulness practices, MBSR (mindful-based stress reduction) as well as the Buddhist tradition, bringing together time for quiet solo contemplation, journaling and group work.

Upon completion, you will have all the tools needed to be ‘present’ with any and all emotional states and situations.

Oct
23
Wed
Talking Tots @ Do It Like A Mother HQ
Oct 23 @ 1:30 pm – 2:30 pm

A 6 week course suitable for babies aged 4-12 months. A fun and fascinating workshop that introduces you to the early development of communication.

Pregnancy Yoga & Birth Prep @ Do It Like A Mother HQ
Oct 23 @ 7:30 pm – 8:45 pm

All equipment provided, classes are yoga based postures and movements to help pregnancy be more comfortable, learn tips and techniques to help during pregnancy, for birth and motherhood.  Knowledge is shared that can be used during birth and can compliment other antenatal classes.

– Suitable from 12- 14 weeks pregnant

– Courses are booked as a four week block

– The investment is £44 for 4 weeks

So, if you’d like to feel more comfortable in pregnancy, have time to relax in your busy week, if you’d like to gain trust in your instincts and your capabilities and if you’d like to learn more about birth and connect with other fabulous women then book a place on the next four week block!

Payment is required to secure your place and there are a limited number of spaces to keep the class relaxed and informal.

Oct
24
Thu
Postnatal Pilates @ Do it Like a Mother HQ
Oct 24 @ 10:30 am – 11:30 am

Postnatal Pilates is a six week follow-on course, designed to be followed after the Introduction to Postnatal Pilates Course.

It’s a full Pilates session where we continue to work on healing the postnatal body and regaining strength, focussing on the abdominals, pelvic floor and posture. Again, we are practising on exercises that strengthen the muscles that we are using most as a mum so that everyday tasks are easier and we have less back pain.

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