Personalised Wellbeing Sessions
1:1 support designed to help you navigate the emotional, physical and identity shifts of motherhood.
Motherhood changes everything.
Your time.
Your priorities.
Your body.
Your sense of who you are.
And while so much attention goes to caring for the baby, far less space is given to the transformation happening within you.
Rooted in the science of Matrescence, sleep, movement and modern wellbeing research these one to one session support you to feel more grounded, confident and capable as you enter the next chapter of your life so you can move forward with clearer priorities, make confident decisions, set supportive boundaries and feel more in control of your time, energy and the way you live your life.
Charli is the owner of Do It Like A Mother and the force behind its current chapter.
Over the past six years, she has supported mothers through movement, matrescence education and community, helping women navigate the emotional, physical and identity shifts of motherhood.
Her work blends Pilates, maternal wellbeing, adult sleep science, business leadership and lived motherhood experience to offer support that is both practical and deeply understanding of modern parenthood.
You hold everyone.
It’s time someone held you.
FEEL SUPPORTED
A space to explore who you are NOW and what you need next
Every journey is personal, and the 1:1 support you choose is no different.
Together we create a space where conversation, reflection and body awareness come together to support the whole of you, in whatever area of your life you want to explore.
This isn’t about fixing yourself or striving for perfection.
It’s about understanding what this season of life is asking of you and finding ways to meet it with more support and self-trust, so you can make clearer decisions, set supportive boundaries and create a way of living that actually works for you.
Our work may include exploring:
◯ Mind
Clarity, identity, boundaries and purpose.
◯ Body
Reconnecting with strength, safety and awareness in your body.
◯ Rest
Energy, quality sleep and rhythms that support your wellbeing.
(Live sessions are available online or can be in person in South Essex)
ways we can work together
Reconnect with your body and rebuild strength
This session includes:
• movement history and lifestyle discussion
• postural and movement assessment
• personalised Pilates guidance
• a plan for future sessions which takes you where you want to go
Initial Consultation & Pilates session – 90 minutes – £65
Ongoing 45 minutes 1:1 Pilates sessions –
- 6 pack of sessions £240
- 12 pack of sessions £445
Evidence informed Adult & Family sleep coaching for exhausted parents.
A short coaching journey designed to meet you where you are and find a rhythm that works for every member of your home.
Either to help you rebuild healthy sleep patterns and restore energy now you’re in the thick of parenting so you wake up with the energy to tackle the day,
Or start as you mean to go on and build healthy sleep habits that last through the most tough days to ensure you still get the best possible sleep in the small pockets available.
Private 1:1 support includes:
- Initial 60-minute live session
- Personalised sleep strategy (taking the whole family into account)
- Optional follow-up 1 x 45-minute live support session at week 4
- Follow-up 1 x 45-minute live support session at week 8
- Ongoing support between sessions via a private messaging space for regular check-ins, guidance and personalised adjustments as needed.
Initial session: £95
Ongoing support is offered, with most clients working together over 6–12 weeks.
Full details will be shared and tailored to you during your discovery call.
Create a day-to-day life that works for you and your family.
A reflective journey exploring how your time, energy and responsibilities are currently structured and how to reshape them in a way that supports your wellbeing so you can avoid burnout, exhaustion and do something you love.
Private 1:1 support includes:
- Initial 60-minute live initial session – can be done via private message channel if preferred
- personalised wellbeing rhythm planning
- support around boundaries, priorities and mental load
- Ongoing support via a private messaging space for regular check-ins and support as needed.
Ongoing support on a recurring weekly basis, with most clients working together over 6–8 weeks.
Support is typically from £70 per week, depending on the level of support needed.
Full details will be shared and tailored to you during your discovery call
Navigating the identity shifts of motherhood.
Whether you’re at the start of your journey, in the middle, returning to paid work or wanting to understand who you are now, this deeper support guides you through the many shifts of your matrescence, helping you reconnect with who you are becoming beyond the role of a mother, so you can move forward with clearer priorities, make confident decisions, set supportive boundaries and feel more in control of your time, energy and the way you live your life.
Private 1:1 support includes:
- Initial 60-minute live initial session – can be done via private message channel if preferred
- reflective exercises at regular intervals tailored to you
- Ongoing support via a private messaging space for regular check-ins and support as needed.
Ongoing support is offered on a weekly basis, with most clients working together over 8–12 weeks.
Support is typically from £70 per week, depending on the level of support needed.
Full details will be shared and tailored to you during your discovery call.
What does support VIA A PRIVATE MESSAGING SPACE look like?
Ongoing support is provided through a private messaging space allowing you to check in, ask questions or share updates whenever it suits you, without needing us to be available at the same time.
You can message as things come up in your day, and I can respond with thoughtful, tailored guidance so you feel supported without needing to wait for your next session.
All conversations are completely private and confidential.
Not sure where to start? Let’s talk.
Sometimes all you need is someone to see you.
Reset sessions – for when you need outside, non-judgmental support.
A short session to use as you’d like to. No agenda, no plans, just simple, non-judgmental support from someone who sees you.
Whatever it is that you need, let me support you.
Includes: 1 x 40-minute live session to use as you’d like
Investment: £55 per session or £46.50 if book more than 3 sessions in advance
Ongoing support via a private messaging space for regular check-ins and support as needed is also available on a weekly basis.
Don’t need a discovery call?
LET’S START WITH A CONVERSATION
If something 0n this page resonated with you, even slightly, a discovery call is the easiest place to begin.
This is a relaxed 15-minute conversation where we explore where you are right now, what feels challenging, and what kind of support might be most helpful.
There’s no pressure to commit to anything.
Sometimes the conversation itself creates the clarity you’ve been looking for.
During the call we might talk about:
• Where you feel most stretched right now
• A specific area you would like to explore such as sleep or strength
• How motherhood has changed your identity or priorities
• What kind of support would feel most helpful
• Whether one of the 1:1 journeys is the right fit
And if it isn’t, that’s completely fine too. What matters most is that you get the right support, even if that means I point you in the direction of someone else.
The goal is simply to help you feel clearer about what comes next
PART OF THE DO IT LIKE A MOTHER COMMUNITY
These 1:1 support sessions sit within the wider Do It Like A Mother ecosystem.
Many people combine 1:1 support with workshops, meetups or talks, creating support for both mind and body throughout the changing seasons of motherhood.
Feel Stronger.
Feel Steadier.
Feel Held.
And if you need something different, or support beyond this, you don’t have to figure it out alone.
AND Because Parenthood Doesn’t Pause at the Office Door
Whether you’re looking for corporate wellbeing support, or navigating parenthood alongside running a business and feel tailored consultancy could support you – tap below to find out more.
Many of the parents I support say things like…
“I’m overwhelmed and it’s too much, I’m struggling to cope.”
“I’m angry and struggling, no one is hearing me.”
“My kids are now sleeping but I’m not. They go back to sleep and I lay there awake and drop off just as they wake again.”
“How do I change our habits so they’re healthy for all the family. I feel like we do the same things all the time but think that some things just don’t help us have a good day.”
“I’m so exhausted – I just need a day off but I don’t know where to even start to get that.”
“Every time I have time to myself I just end up doing chores and never take that time for myself.”
“I shouted at my kids and now I feel awful. I broke down and cried and I don’t want them to think it’s their fault.”
If any of this resonates, you’re not alone.
And you don’t have to navigate it by yourself.
WHAT CLIENTS SAY
WHAT THIS IS (AND ISN’T)
This work sits somewhere between coaching, education and guided reflection.
It’s not therapy, and it’s not about fixing you.
Instead, it’s a space to explore the real, often unspoken transitions that come with becoming a parent, the shifts in identity, priorities, relationships and self-understanding that many people experience during their matrescence.
Together we slow things down enough to understand what’s actually happening in your life right now.
From there, we can begin to make intentional choices about how you want to live, work, rest and care for yourself within this new chapter.
This work is:
Reflective
Supportive
Practical
Rooted in both science and lived experience
And most importantly, it recognises that you are not separate from your wellbeing.
WHO THIS IS FOR
This work tends to resonate most with women who:
• are navigating the identity shifts of motherhood
• feel stretched between caring for others and caring for themselves
• want space to think, reflect and recalibrate
• are ready to move from survival mode into something more sustainable
WHO THIS IS NOT FOR
This work is probably not the right fit if you’re looking for:
• a quick fix
• rigid step-by-step programmes
• someone to tell you exactly what to do
Instead, these sessions are for women who are ready to explore their experience with curiosity, honesty and compassion.
You don’t need to have everything figured out.
You simply need a sense that something in your life is asking for attention.