Personalised Wellbeing Sessions
1:1 support designed to help you navigate the emotional, physical and identity shifts of motherhood.
Private support for mothers who need more than a class.
Motherhood changes everything.
Your time.
Your priorities.
Your body.
Your sense of who you are.
And while so much attention goes to caring for the baby, far less space is given to the transformation happening within you.
Rooted in matrescence, sleep, movement and modern wellbeing research, these one-to-one sessions support you through the postnatal period, into motherhood and beyond. They help you feel more grounded, confident and capable in your next chapter, so you can move forward with clearer priorities and more control over your time and energy.
I’m Charli, owner of Do It Like A Mother.
For the past six years, I’ve supported mothers through movement, matrescence education and community, helping them navigate the emotional, physical and identity shifts of motherhood.
I know what it’s like from the inside, too. Alongside Pilates, maternal wellbeing, adult sleep science and business leadership, I bring my own experience of motherhood, so you get support that’s practical, from someone who genuinely understands modern parenthood.
You hold everyone.
It’s time someone held you.
FEEL SUPPORTED
A space to explore who you are now and what you need next
Every mother’s journey is personal, so your 1:1 support is shaped around you.
Together, we create a space where conversation, reflection and body awareness come together to support the whole of you, in whatever area of your life you want to explore.
This isn’t about fixing yourself or striving for perfection. It’s about understanding what this stage of life is asking of you, and finding ways to meet it with more support and self-trust, so you can make confident decisions, set boundaries that protect your energy, and create a way of living that actually works for you.
By the end, you’ll feel understood, calmer and clearer about what comes next, and no longer carrying it all alone.
We’ll start with what matters most to you. This may include:
Mind: making sense of who you’re becoming, finding clarity, and getting clear on your priorities and purpose.
Body: reconnecting with your body so you feel strong, safe and at home in it, and building awareness of what it needs.
Rest: looking after your energy, getting better-quality sleep, and finding rhythms that sustain you.
(Sessions take place online, or in person in South Essex.)
How I can support you
Steadier: 1:1 support for mothers
A journey designed to meet you where you are and help you build a way of living that works for you and everyone in your home.
What you’re going through doesn’t fit neatly into one box, so your support doesn’t either. Drawing on evidence-informed knowledge from several areas means we can look at your wellbeing as a whole, not one piece at a time. Your support is shaped by:
• Matrescence education
• Adult and family sleep
• Pilates and postnatal movement
I don’t give parenting advice. My focus is on you.
(Certified Professional, International Parenting & Health Institute (IPHI) · Certified Educator and Guide, Seasons of Matrescence)
- Initial 60-minute session (live online or in person, or by private message if you’d prefer)
- Personalised plan shaped around what matters most to you, which may include a family sleep strategy, wellbeing planning and reflective exercises
- Follow-up 45-minute live support sessions at weeks 4 and 8
- Ongoing support between sessions via a private messaging space for regular check-ins, guidance and adjustments as needed
- Initial chat: free
- Initial consultation with personalised plan: £105
- Ongoing support: from £55 per week, depending on the level of support you need. This includes live 45-minute check-ins at weeks 4 and 8.
- Support usually runs for 8 to 12 weeks.
Ongoing support happens in a private messaging space where you can check in, ask questions or share updates whenever it suits you, without us needing to be available at the same time.
You can message as things come up in your day, and I’ll respond with thoughtful, tailored guidance, so you feel supported without waiting for your next session.
All conversations are completely private and confidential.
Not sure where to start? Let’s talk.
If movement and strength are all you’re looking for right now, there’s no pressure to do anything else.
1:1 Pilates sessions are available on their own. Find out more here.
Sometimes all you need is someone to see you.
Reset sessions: for when you need outside, non-judgemental support.
A short session to use as you’d like. No agenda, no plans, just simple support from someone who sees you.
Whatever it is that you need, let me support you.
Includes: 1 x 40-minute live session
Investment: £55 per session, or £46.50 per session when you book 4 or more in advance.
Ongoing support via the private messaging space is also available weekly, for regular check-ins as needed.
Don’t need an initial chat?
LET’S START WITH A CONVERSATION
If something on this page resonated with you, even slightly, an initial chat is the easiest place to begin.
It’s a relaxed, free 15-minute conversation where we explore where you are right now, what feels challenging, and what kind of support might help most. There’s no pressure to commit to anything. Sometimes the conversation itself creates the clarity you’ve been looking for.
During the chat we might talk about:
– Where you feel most stretched right now
– An area you’d like to explore, such as sleep or strength
– How motherhood has changed your identity or priorities
– What kind of support would feel most helpful
– Whether 1:1 support is the right fit
If it isn’t, that’s completely fine too. What matters most is that you get the right support, even if that means I point you in the direction of someone else.
The goal is simply to help you feel clearer about what comes next.
PART OF THE DO IT LIKE A MOTHER COMMUNITY
Many mothers combine 1:1 support with our workshops, meetups and talks, so they have support for both mind and body as motherhood changes.
You can start with one and add the others whenever it feels right for you.
Feel Stronger.
Feel Steadier.
Feel Held.
And if you need something different, or support beyond this, you don’t have to figure it out alone.
And because parenthood doesn’t pause at the office door
Whether you’re looking for corporate wellbeing support, or navigating parenthood alongside running a business and feel tailored consultancy could support you – tap below to find out more.
Many of the parents I support say things like…
“I’m overwhelmed and it’s too much, I’m struggling to cope.”
“I’m angry and struggling, no one is hearing me.”
“My kids are now sleeping but I’m not. They go back to sleep and I lay there awake and drop off just as they wake again.”
“How do I change our habits so they’re healthy for all the family. I feel like we do the same things all the time but think that some things just don’t help us have a good day.”
“I’m so exhausted – I just need a day off but I don’t know where to even start to get that.”
“Every time I have time to myself I just end up doing chores and never take that time for myself.”
“I shouted at my kids and now I feel awful. I broke down and cried and I don’t want them to think it’s their fault.”
If any of this resonates, you’re not alone.
And you don’t have to navigate it by yourself.
IN THEIR WORDS
WHAT THIS IS (AND ISN’T)
This support sits somewhere between coaching, education and guided reflection. It isn’t therapy.
It’s a space to explore the real, often unspoken changes that come with becoming a mother: the shifts in your identity, priorities, relationships and sense of yourself that so many women experience during matrescence.
Together, we slow things down enough to understand what’s actually happening in your life right now. From there, you can begin to make intentional choices about how you want to live, work, rest and care for yourself in this new chapter.
What you can expect:
Reflective: time to think, not just do
Practical: things you can use in your real life
Rooted in science and lived experience
Supportive: no judgement, no gold stars
How you feel in your mind, your body and your daily life is all connected, and this is a space that treats it that way.
WHO THIS IS FOR
These sessions tend to resonate most with women who:
• are navigating the identity shifts of motherhood
• feel stretched between caring for others and caring for themselves
• want space to think, reflect and recalibrate
• are ready to move from survival mode into something more sustainable
WHO THIS IS NOT FOR
These sessions are probably not the right fit if you’re looking for:
• a quick fix
• a rigid step-by-step programme
• someone to tell you exactly what to do
Instead, these sessions are for mothers who are tired of being told they’re “doing great”.
If you’re done pretending you’re fine, this is a space to say what’s actually going on, and to be understood.
You don’t need to have everything figured out.
You just need to know something feels off, even if you can’t say what.